About Course
Introduction to the program, Common nutritional mistakes, Miosotis Healthy Living Program
Don’t be a fundamentalist Nutrients”
Phases of the Miosotis Healthy Life Program
Annex 2 – Healthy eating guidelines
Annex 3 – Physical activity and Motivational techniques
Annex 4 – Food composition
Annex 5 – Recommendations and Cooking Techniques
Annex 6 – Concepts related to food
Annex 7 – Food portions
Annex 8 – Habits and tasks
Course Content
Phase – 0
-
Week – 1
