Healthy Eating, Motivational, and Physical Activity Programms

About Course

01 – Focus on your meal and the food
Learning to concentrate on your meal and on the food is one of the most
important rules of healthy eating.

Annex 3 – Physical activity and Motivational techniques.
Exercises for functional training and physical activity.
Physical activity is crucial for weight reduction and maintenance and for a
healthy lifestyle.

Course Content

Healthy Eating Guidelines
Learning to concentrate on your meal and on the food is one of the most important rules of healthy eating. Physical activity is crucial for weight reduction and maintenance and for a healthy lifestyle

Focus on your meal and the food
Have a healthy breakfast
Eat healthy grains and legumes
Reduce fat intake
How to eat a healthy meal
Other Content Data

Exercises for functional training and physical activity
Physical activity is crucial for weight reduction and maintenance and for a healthy lifestyle

Exercises for functional training
These are three basic exercises that are easy to perform, require no equipment, and can be done daily as a complement to any other physical activity.

Healthy Eating, Motivational, and Physical Activity Programms

About Course

Course Content

Healthy Eating Guidelines
Learning to concentrate on your meal and on the food is one of the most important rules of healthy eating. Physical activity is crucial for weight reduction and maintenance and for a healthy lifestyle

Focus on your meal and the food

Have a healthy breakfast

Eat healthy grains and legumes

Reduce fat intake

How to eat a healthy meal

Other Content Data

Exercises for functional training and physical activity
Physical activity is crucial for weight reduction and maintenance and for a healthy lifestyle

Training and Physical Activity

Exercises for functional training
These are three basic exercises that are easy to perform, require no equipment, and can be done daily as a complement to any other physical activity.

Push-up

Abdominal

Squats

Motivational techniques

Philosophy of mindful eating

Get expert advice, updates and perks directly in your inbox

Pages

Programs

Social

Ask a Question

About Course

Course Content

Healthy Eating Guidelines Learning to concentrate on your meal and on the food is one of the most important rules of healthy eating. Physical activity is crucial for weight reduction and maintenance and for a healthy lifestyle

Focus on your meal and the food

Have a healthy breakfast

Eat healthy grains and legumes

Reduce fat intake

How to eat a healthy meal

Other Content Data

Exercises for functional training and physical activity Physical activity is crucial for weight reduction and maintenance and for a healthy lifestyle

Training and Physical Activity

Exercises for functional training These are three basic exercises that are easy to perform, require no equipment, and can be done daily as a complement to any other physical activity.

Push-up

Abdominal

Squats

Motivational techniques

Philosophy of mindful eating

Get expert advice, updates and perks directly in your inbox

Pages

Programs

Social

Healthy Eating Guidelines
Learning to concentrate on your meal and on the food is one of the most important rules of healthy eating. Physical activity is crucial for weight reduction and maintenance and for a healthy lifestyle

Exercises for functional training and physical activity
Physical activity is crucial for weight reduction and maintenance and for a healthy lifestyle

Exercises for functional training
These are three basic exercises that are easy to perform, require no equipment, and can be done daily as a complement to any other physical activity.