MIOSOTIS HEALTHY LIFE PROGRAM
Weight and waist circumference are monitored weekly.
A healthy eating, physical activity and motivational program is provided online and in printed version.
Weekly customized teleconsulting support.
Customized and standard menus are provided weekly.
Our Program
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Get expert guidance to understand your health needs and discover how the Miosotis Healthy Life Program can work for you.
Miosotis Healthy life program
Multi-Phase Program
Miosotis Healthy life program for slimming and healthy eating is provided for 18 weeks, divided into 6 phases
Phase 0 – General Recommendations
Duration: 1–2 weeks (optional extension)
This introductory phase helps you build the foundation for healthy habits before starting the program.
Key habits:
Focus fully on your meals and enjoy food mindfully
Always eat a healthy breakfast
Include whole grains and healthy cereals
Reduce overall fat consumption
Avoid high-calorie snacks
Maintain proper hydration daily
Phase 1 – Learning to Eat
Duration: 1–2 weeks
This stage teaches the basics of balanced meals and portion control for better satiety and nutrition.
Key habits:
Prepare and eat balanced, healthy meals
Create healthy main dishes with proper nutrients
Reduce portion sizes while increasing satiety
Follow a fractional diet (smaller, more frequent meals)
Cook with less fat and choose lean meats
Select healthier protein sources for better nutrition
Phase 2 – Severe Carbohydrate Restriction
Targets:
Max sugar intake: 10 g/day
Total carbs: under 60 g/day
Key habits (one per week):
Limit sugar consumption as much as possible
Completely avoid cakes, cookies, and sweets
If sweets are consumed, have them only at the end of meals
Prefer dark bread and wholegrain options
Phase 3 – Increase Fiber & Vegetables
Targets:
Max sugar intake: 15 g/day
Total carbs: under 120 g/day
Key habits:
Keep fresh fruits, vegetables, and legumes at home
Start meals with soup, salad, or fruit
If still hungry after a meal, choose extra vegetables or fruit
Carry healthy snacks to prevent unhealthy eating
Phase 4 – Fat Restriction
Targets:
Max sugar intake: 25 g/day
Total carbs: under 180 g/day
Macronutrient balance: 45% carbs, 30% fats, 25% protein
Saturated fats <30%, trans fats = eliminated
Key habits:
Minimize fat when preparing meals
Avoid fried foods, prefer grilled, boiled, or baked
Choose lean meats and remove visible fat
Reduce overall fat intake to the lowest possible
Phase 5 – Consolidation of Habits
Duration: 2 weeks (extendable as needed)
This is the final and most important stage of the Miosotis Healthy Life Program. Its goal is to help you stabilize your results and make your new lifestyle sustainable long-term. The emphasis here is not only on maintaining your achieved weight but also on reinforcing healthy behaviors, preventing relapses, and building lasting confidence in your choices.
Key habits:
Reinforce all previously learned nutrition practices
Maintain balance in portions and food groups
Build consistency in healthy routines
Extend this phase if needed to fully adopt habits
