About Multi Phase Method
A proven step-by-step system that guides you through six phases — from basic healthy habits to consolidating lifestyle changes. Each phase is structured to gradually reduce weight, improve diet, and build lasting habits
Frequently Asked Questions
What are the phases about?
They include learning healthy habits, restricting carbs, increasing fiber, reducing fats, and consolidating changes.
Can I move faster through the phases?
Each phase has a recommended duration, but you can adjust based on your comfort and progress.
Do I have to cut out all carbs and fats?
No, the method focuses on moderation and healthier alternatives, not extreme restrictions.
What happens after Phase 5?
You’ll have developed sustainable habits and a healthy lifestyle you can maintain long-term.
