{"id":104,"date":"2026-08-11T02:08:48","date_gmt":"2026-08-11T02:08:48","guid":{"rendered":"https:\/\/miosotis.org\/?page_id=104"},"modified":"2026-09-29T04:58:45","modified_gmt":"2026-09-29T04:58:45","slug":"book-edition","status":"publish","type":"page","link":"https:\/\/miosotis.org\/pt\/book-edition\/","title":{"rendered":"Edi\u00e7\u00e3o em LIVRO"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"104\" class=\"elementor elementor-104\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb3c96 e-flex e-con-boxed e-con e-parent\" data-id=\"bdb3c96\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b59c5 elementor-widget elementor-widget-heading\" data-id=\"e1b59c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Edi\u00e7\u00e3o em Livro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb300fd e-flex e-con-boxed e-con e-parent\" data-id=\"fb300fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-84a0d56 e-con-full e-flex e-con e-child\" data-id=\"84a0d56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a095e03 elementor-widget elementor-widget-heading\" data-id=\"a095e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Printed Edition Of Miosotis Healthy Life Programme\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa6e4f elementor-widget elementor-widget-text-editor\" data-id=\"aaa6e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"font_7 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_7 wixui-rich-text__text\"><span class=\"TextRun SCXW182598685 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW182598685 BCX0\">The printed edition of miosotis <\/span><span class=\"NormalTextRun SCXW182598685 BCX0\">healthy life programme<\/span><span class=\"NormalTextRun SCXW182598685 BCX0\"> <span class=\"TextRun SCXW77544816 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW77544816 BCX0\">is a 400-page, high-quality printed book<\/span><\/span><\/span><\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_7 wixui-rich-text__text\"><span class=\"TextRun SCXW212888140 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW212888140 BCX0\"><span class=\"NormalTextRun SCXW268424324 BCX0\">The book <\/span><span class=\"NormalTextRun SCXW268424324 BCX0\">contains<\/span><span class=\"NormalTextRun SCXW268424324 BCX0\"> the complete miosotis healthy life programme<\/span> and supporting texts.<\/span><\/span><span class=\"EOP Selected SCXW212888140 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_7 wixui-rich-text__text\"><span class=\"TextRun SCXW45598796 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW45598796 BCX0\">The miosotis healthy life programme comprises<\/span><span class=\"NormalTextRun SCXW45598796 BCX0\"> 6 <\/span><span class=\"NormalTextRun SCXW45598796 BCX0\">sequential<\/span><span class=\"NormalTextRun SCXW45598796 BCX0\"> phases:<\/span><\/span><span class=\"EOP Selected SCXW45598796 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><\/li><\/ul><p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">&#8211; <span class=\"TextRun SCXW260971918 BCX0\" lang=\"PT-PT\" xml:lang=\"PT-PT\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW260971918 BCX0\">Phase<\/span><span class=\"NormalTextRun SCXW260971918 BCX0\"> 1 (<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW260971918 BCX0\">weeks<\/span><span class=\"NormalTextRun SCXW260971918 BCX0\"> 1\u20134)<\/span><\/span><span class=\"EOP Selected SCXW260971918 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><span class=\"NormalTextRun SCXW144090647 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW144090647 BCX0\">fundamentals of healthy eating<\/span><br class=\"wixui-rich-text__text\" \/>&#8211; Phase 2<span class=\"TextRun SCXW12327862 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW12327862 BCX0\">\u00a0(5 to 8 weeks) learning to eat<\/span><\/span><br class=\"wixui-rich-text__text\" \/>&#8211; <span class=\"TextRun SCXW266044320 BCX0\" lang=\"PT-PT\" xml:lang=\"PT-PT\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW266044320 BCX0\">Phase<\/span><span class=\"NormalTextRun SCXW266044320 BCX0\"> 3 (<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW266044320 BCX0\">weeks<\/span><span class=\"NormalTextRun SCXW266044320 BCX0\"> 9\u201312): <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW266044320 BCX0\">carbohydrate<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW266044320 BCX0\">restriction<\/span><\/span><span class=\"EOP Selected SCXW266044320 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><br class=\"wixui-rich-text__text\" \/>&#8211; Phase 4<span class=\"NormalTextRun SCXW227632934 BCX0\">\u00a0(13 to 16 weeks) <span class=\"TextRun SCXW4444915 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW4444915 BCX0\">increasing vegetable and fibre consumption<\/span><\/span><span class=\"EOP Selected SCXW4444915 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/span><span class=\"NormalTextRun SCXW227632934 BCX0\">fibre<\/span><br class=\"wixui-rich-text__text\" \/>&#8211; Phase 5<span class=\"NormalTextRun SCXW250872811 BCX0\">\u00a0(17 to 20 weeks) <\/span><span class=\"NormalTextRun SCXW250872811 BCX0\">restricting saturated fat consumption<\/span><br class=\"wixui-rich-text__text\" \/>&#8211; Phase 6 <span class=\"NormalTextRun SCXW47656991 BCX0\">(21 to 24 weeks) <span class=\"TextRun SCXW192437882 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW192437882 BCX0\">consolidating<\/span><span class=\"NormalTextRun SCXW192437882 BCX0\"> habits and developing independence<\/span><\/span><span class=\"EOP Selected SCXW192437882 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-114d455 e-con-full e-flex e-con e-child\" data-id=\"114d455\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8130e7 elementor-widget elementor-widget-video\" data-id=\"e8130e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/file-1-1.mp4\" autoplay=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c1d108 e-flex e-con-boxed e-con e-parent\" data-id=\"2c1d108\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bf014f1 e-con-full e-flex e-con e-child\" data-id=\"bf014f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1799bd7 e-con-full e-flex e-con e-child\" data-id=\"1799bd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d46df5 elementor-widget elementor-widget-text-editor\" data-id=\"9d46df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_7 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Os textos de apoio s\u00e3o:<\/span><\/strong><\/p><p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">&#8211; <span class=\"TextRun SCXW159166437 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW159166437 BCX0\">The introduction to the <\/span><span class=\"NormalTextRun SCXW159166437 BCX0\">programme<\/span><\/span><span class=\"EOP SCXW159166437 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><br \/><\/span><span class=\"wixui-rich-text__text\">&#8211; <span class=\"TextRun SCXW61396164 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW61396164 BCX0\">The common nutritional mistakes<\/span><\/span><br \/><\/span><span class=\"wixui-rich-text__text\">&#8211; <span class=\"NormalTextRun SCXW43450443 BCX0\">The general presentation of the <\/span><span class=\"NormalTextRun SCXW43450443 BCX0\">miosotis healthy hife<\/span>\u00a0<\/span><span class=\"wixui-rich-text__text\"><span class=\"NormalTextRun SCXW43450443 BCX0\">programme<\/span><br \/><\/span><span class=\"wixui-rich-text__text\">&#8211; <span class=\"TextRun SCXW84017606 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW84017606 BCX0\">Advice on how not to become overly restrictive<\/span><\/span><span class=\"EOP Selected SCXW84017606 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><br \/><\/span><span class=\"wixui-rich-text__text\">&#8211; <span class=\"TextRun SCXW213450114 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW213450114 BCX0\">A general explanation of nutrients<\/span><\/span><span class=\"EOP Selected SCXW213450114 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><span class=\"TextRun SCXW236011251 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW236011251 BCX0\">\u00a0<\/span><\/span><br \/><\/span><\/p><p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">&#8211; <span class=\"TextRun SCXW235693334 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235693334 BCX0\">Annex 1\u00a0 biometric parameter registration<\/span><\/span><span class=\"EOP Selected SCXW235693334 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/span><br class=\"wixui-rich-text__text\" \/><span class=\"wixui-rich-text__text\">&#8211; <span class=\"TextRun SCXW240910632 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW240910632 BCX0\">Annex 2\u00a0 habits and tasks<\/span><\/span><span class=\"EOP Selected SCXW240910632 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/span><\/p><p><span class=\"wixui-rich-text__text\">&#8211; <span class=\"TextRun SCXW214191833 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW214191833 BCX0\">Annex 3\u00a0 food composition<\/span><\/span><\/span><\/p><p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">&#8211;<span class=\"TextRun SCXW126575470 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW126575470 BCX0\">Annex 4\u00a0 culinary recommendations and techniques<\/span><\/span><\/span><span class=\"wixui-rich-text__text\"><br \/><\/span><\/p><p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">&#8211;<span class=\"TextRun SCXW103735149 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW103735149 BCX0\">Annex 5\u00a0 concepts related to nutrition<\/span><\/span><br 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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