{"id":1317,"date":"2026-08-11T03:33:42","date_gmt":"2026-08-11T03:33:42","guid":{"rendered":"https:\/\/miosotis.org\/?page_id=1317"},"modified":"2026-08-11T03:36:06","modified_gmt":"2026-08-11T03:36:06","slug":"news","status":"publish","type":"page","link":"https:\/\/miosotis.org\/pt\/news\/","title":{"rendered":"NOT\u00cdCIAS"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1317\" class=\"elementor elementor-1317\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da5e0c7 e-flex e-con-boxed e-con e-parent\" data-id=\"da5e0c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4f38d elementor-widget elementor-widget-heading\" data-id=\"1a4f38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">News on Obesity and Healthy Food\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa6b1b0 e-flex e-con-boxed e-con e-parent\" data-id=\"fa6b1b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0964e15 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"0964e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1184 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/miosotis.org\/pt\/understanding-obesity-causes-risks-and-prevention\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/shocked-adult-slavic-man-optical-glasses-sits-armchair-holding-tv-remote-bowl-chips-legs-inside-living-room-scaled-1.jpg\" class=\"attachment-full size-full wp-image-1185\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/shocked-adult-slavic-man-optical-glasses-sits-armchair-holding-tv-remote-bowl-chips-legs-inside-living-room-scaled-1.jpg 1600w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/shocked-adult-slavic-man-optical-glasses-sits-armchair-holding-tv-remote-bowl-chips-legs-inside-living-room-scaled-1-300x200.jpg 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/shocked-adult-slavic-man-optical-glasses-sits-armchair-holding-tv-remote-bowl-chips-legs-inside-living-room-scaled-1-1024x683.jpg 1024w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/shocked-adult-slavic-man-optical-glasses-sits-armchair-holding-tv-remote-bowl-chips-legs-inside-living-room-scaled-1-768x512.jpg 768w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/shocked-adult-slavic-man-optical-glasses-sits-armchair-holding-tv-remote-bowl-chips-legs-inside-living-room-scaled-1-1536x1024.jpg 1536w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/shocked-adult-slavic-man-optical-glasses-sits-armchair-holding-tv-remote-bowl-chips-legs-inside-living-room-scaled-1-600x400.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/miosotis.org\/pt\/understanding-obesity-causes-risks-and-prevention\/\" >\n\t\t\t\tUnderstanding Obesity: Causes, Risks, and Prevention\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Obesity is more than a number on the scale. Understanding its causes can help you make healthier choices and reduce long-term health risks.<\/p>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/miosotis.org\/pt\/understanding-obesity-causes-risks-and-prevention\/\" aria-label=\"Read more about Understanding Obesity: Causes, Risks, and Prevention\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAgosto 5, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1175 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/miosotis.org\/pt\/simple-meal-planning-tips-for-a-healthier-lifestyle\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/meal-planning-food-arrangement-scaled-1.jpg\" class=\"attachment-full size-full wp-image-1176\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/meal-planning-food-arrangement-scaled-1.jpg 1600w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/meal-planning-food-arrangement-scaled-1-300x200.jpg 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/meal-planning-food-arrangement-scaled-1-1024x683.jpg 1024w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/meal-planning-food-arrangement-scaled-1-768x512.jpg 768w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/meal-planning-food-arrangement-scaled-1-1536x1024.jpg 1536w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/meal-planning-food-arrangement-scaled-1-600x400.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/miosotis.org\/pt\/simple-meal-planning-tips-for-a-healthier-lifestyle\/\" >\n\t\t\t\tSimple Meal Planning Tips for a Healthier Lifestyle\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Meal planning is one of the easiest ways to stay on track with healthy eating and avoid unhealthy food choices.<\/p>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/miosotis.org\/pt\/simple-meal-planning-tips-for-a-healthier-lifestyle\/\" aria-label=\"Read more about Simple Meal Planning Tips for a Healthier Lifestyle\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAgosto 5, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1168 post type-post status-publish format-standard has-post-thumbnail hentry category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/miosotis.org\/pt\/5-healthy-eating-habits-that-support-sustainable-weight-loss\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/portrait-woman-checking-grocery-list-looking-vegetables-holding-notebook-reading-recipe-while-scaled-1.jpg\" class=\"attachment-full size-full wp-image-1172\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/portrait-woman-checking-grocery-list-looking-vegetables-holding-notebook-reading-recipe-while-scaled-1.jpg 1600w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/portrait-woman-checking-grocery-list-looking-vegetables-holding-notebook-reading-recipe-while-scaled-1-300x200.jpg 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/portrait-woman-checking-grocery-list-looking-vegetables-holding-notebook-reading-recipe-while-scaled-1-1024x683.jpg 1024w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/portrait-woman-checking-grocery-list-looking-vegetables-holding-notebook-reading-recipe-while-scaled-1-768x512.jpg 768w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/portrait-woman-checking-grocery-list-looking-vegetables-holding-notebook-reading-recipe-while-scaled-1-1536x1024.jpg 1536w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/portrait-woman-checking-grocery-list-looking-vegetables-holding-notebook-reading-recipe-while-scaled-1-600x400.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">News<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/miosotis.org\/pt\/5-healthy-eating-habits-that-support-sustainable-weight-loss\/\" >\n\t\t\t\t5 Healthy Eating Habits That Support Sustainable Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Healthy weight loss isn&#8217;t about skipping meals or following strict diets. It starts with small, consistent habits that improve your nutrition and overall lifestyle.<\/p>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/miosotis.org\/pt\/5-healthy-eating-habits-that-support-sustainable-weight-loss\/\" aria-label=\"Read more about 5 Healthy Eating Habits That Support Sustainable Weight Loss\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAgosto 5, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>News on Obesity and Healthy Food<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1317","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/1317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/comments?post=1317"}],"version-history":[{"count":7,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/1317\/revisions"}],"predecessor-version":[{"id":1325,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/1317\/revisions\/1325"}],"wp:attachment":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/media?parent=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}