{"id":186,"date":"2026-08-11T02:31:09","date_gmt":"2026-08-11T02:31:09","guid":{"rendered":"https:\/\/miosotis.org\/?page_id=186"},"modified":"2026-09-30T09:56:28","modified_gmt":"2026-09-30T09:56:28","slug":"premium","status":"publish","type":"page","link":"https:\/\/miosotis.org\/pt\/premium\/","title":{"rendered":"Premium"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"186\" class=\"elementor elementor-186\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72808fb e-flex e-con-boxed e-con e-parent\" data-id=\"72808fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdec4e5 elementor-widget elementor-widget-heading\" data-id=\"bdec4e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">miosotis healthy life plans\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3c16b elementor-widget elementor-widget-text-editor\" data-id=\"ec3c16b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"TextRun SCXW174749903 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW174749903 BCX0\">Two<\/span><span class=\"NormalTextRun SCXW174749903 BCX0\"> alter<\/span><span class=\"NormalTextRun SCXW174749903 BCX0\">natives are provided<\/span><span class=\"NormalTextRun SCXW174749903 BCX0\">.<\/span><\/span><span class=\"EOP Selected SCXW174749903 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"TextRun SCXW180464563 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW180464563 BCX0\">(Standard, and Premium plans)<\/span><span class=\"NormalTextRun SCXW180464563 BCX0\">.<\/span><\/span><span class=\"EOP Selected SCXW180464563 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"TextRun SCXW21651949 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW21651949 BCX0\">The Subscriber<\/span><span class=\"NormalTextRun SCXW21651949 BCX0\">\u00a0can select the one that best suits their preferences.<\/span><\/span><span class=\"EOP Selected SCXW21651949 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559731&quot;:0}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5850732 e-flex e-con-boxed e-con e-parent\" data-id=\"5850732\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19f6a70 e-con-full e-flex e-con e-child\" data-id=\"19f6a70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57bff15 elementor-widget elementor-widget-image\" data-id=\"57bff15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"421\" height=\"430\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Monosnap-Healthy-Eating-Plan-Infographic-Generation-Google-Gemini-2026-07-27-12-03-56_pn.png\" class=\"attachment-full size-full wp-image-188\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Monosnap-Healthy-Eating-Plan-Infographic-Generation-Google-Gemini-2026-07-27-12-03-56_pn.png 421w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Monosnap-Healthy-Eating-Plan-Infographic-Generation-Google-Gemini-2026-07-27-12-03-56_pn-294x300.png 294w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9ca463 e-con-full e-flex e-con e-child\" data-id=\"b9ca463\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba56d7b elementor-widget elementor-widget-heading\" data-id=\"ba56d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plano Premium\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54079e elementor-widget elementor-widget-text-editor\" data-id=\"a54079e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Choose the Premium Plan if you think you need even more customized support to effectively carry out your weight loss and healthy eating programme.<\/p><p>The Premium Plan is our fully personalised plan.<\/p><p>Para al\u00e9m de todo o conte\u00fado do Plano Standard, o Plano Premium inclui um acompanhamento muito mais personalizado, o que significa que os subscritores deste plano beneficiar\u00e3o de:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ac8e3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e7ac8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Miosotis Healthy Life Programme - online edition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weekly personalised menu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily standard menu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily personalised menu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Physical activity programme<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Motivational programme<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Monitoriza\u00e7\u00e3o semanal do peso e do per\u00edmetro da cintura<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Teleconsulta personalizada sobre alimenta\u00e7\u00e3o saud\u00e1vel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personalised assessment of cardiovascular and of OBSCORE risk <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personalised report every week<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3e8118 e-flex e-con-boxed e-con e-parent\" data-id=\"b3e8118\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-667324a elementor-widget elementor-widget-heading\" data-id=\"667324a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Plano Premium inclui:\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7034ca1 elementor-widget elementor-widget-text-editor\" data-id=\"7034ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u2013 O conte\u00fado do Plano Standard<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>1. <span class=\"TextRun SCXW187010047 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW187010047 BCX0\">A welcome kit that includes:<\/span><\/span><span class=\"EOP SCXW187010047 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/strong><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW73944802 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW73944802 BCX0\">The printed version of the Programme<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211;<span class=\"TextRun SCXW168629634 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW168629634 BCX0\">A high-precision kitchen scale<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW2727223 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW2727223 BCX0\">An olive oil sprayer<\/span><\/span><br \/><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>2. <span class=\"NormalTextRun SCXW10638231 BCX0\">\u00a0Miosotis Healthy <\/span><span class=\"NormalTextRun SCXW10638231 BCX0\">Life<\/span><span class=\"NormalTextRun SCXW10638231 BCX0\"> Programme &#8211; online edition<\/span><\/strong><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211;<span class=\"TextRun SCXW28791125 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW28791125 BCX0\">The online version is intended to make consultation easier, at any time and in any place.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>3. <span class=\"TextRun SCXW218190578 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218190578 BCX0\">\u00a0Weekly personalised menu<\/span><\/span><span class=\"EOP SCXW218190578 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/strong><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW86436751 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW86436751 BCX0\"> Exclusivity: In addition to the standard menu,Subscribers receive a personalised plan at the start of each week, with 3 alternatives, adapted to the Subscribers\u2019s place of residence and to the time of year.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW106060376 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW106060376 BCX0\"> Personalisation: Based on individual objectives, changes in parameters and personal preferences.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW258524791 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW258524791 BCX0\">Coverage: Includes all daily meals (breakfast, lunch, dinner and snacks), presented in the form of 3 alternatives.<\/span><\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>4. <span class=\"TextRun SCXW205314087 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW205314087 BCX0\"> Daily standard menu<\/span><\/span><\/strong><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211;<span class=\"NormalTextRun SCXW259112796 BCX0\">Structure: <\/span><span class=\"NormalTextRun SCXW259112796 BCX0\">S<\/span><span class=\"NormalTextRun SCXW259112796 BCX0\">tandard menu provided daily, in 1500, 1800 and 2000 kcal formats per day.<\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW221609591 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW221609591 BCX0\"> Adaptation: Users should adjust the menu in line with their biometric progress, dietary restrictions and the clinical team\u2019s recommendations.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211;<span class=\"NormalTextRun SCXW147077347 BCX0\">Online support: Weekly access to the standard recommendations and to the adjustments suggested by the clinical team at the end of each week <\/span><span class=\"NormalTextRun SCXW147077347 BCX0\">to<\/span><span class=\"NormalTextRun SCXW147077347 BCX0\"> improve the eating plan for the following week.<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>5. <span class=\"TextRun SCXW262530434 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW262530434 BCX0\"> Daily personalised menu<\/span><\/span><\/strong><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW108341190 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW108341190 BCX0\"> Exclusivity: In addition to the standard menu, subscribers receive a personalised plan at the start of each week, covering every day of the week. Three alternatives are presented, adapted to the subscriber\u2019s place of residence and to the time of year.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW241866444 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW241866444 BCX0\">Personalisation: Based on the subscribers\u2019 information, their objectives, changes in parameters and personal preferences.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW89967062 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW89967062 BCX0\">Coverage: Includes all daily meals (breakfast, lunch, dinner and snacks), presented in the form of 3 alternatives.<\/span><\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>6. Programa de atividade f\u00edsica<\/strong><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW158878025 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW158878025 BCX0\">Structured Approach: Unlike the basic plan, this is a programme designed and coordinated by exercise physiologists.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW3698926 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW3698926 BCX0\">Content: It includes daily activities and aerobic exercises.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW27102430 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW27102430 BCX0\"> Monitoring: Physiologists monitor how it is carried out and introduce specific adaptations for each Subscriber, with a view to cardiovascular, metabolic and mental benefits.<\/span><\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>7. <span class=\"TextRun SCXW238911703 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW238911703 BCX0\"> Motivational programme<\/span><\/span><\/strong><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211;<span class=\"NormalTextRun SCXW154525492 BCX0\">Focus on mindful eating: It turns eating into a mindful act <\/span><span class=\"NormalTextRun SCXW154525492 BCX0\">to<\/span><span class=\"NormalTextRun SCXW154525492 BCX0\"> eliminate compulsive behaviours and food \u201ccravings\u201d.<\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211;<span class=\"TextRun SCXW139639042 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW139639042 BCX0\">Specialist support: A structured weekly programme, led by psychologists.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW87564998 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW87564998 BCX0\">Methodology: Teaching techniques, followed by weekly follow-up and corrections based on individual progress after phase 1.<\/span><\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">8. <span class=\"TextRun SCXW77910914 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW77910914 BCX0\">Monitoriza\u00e7\u00e3o semanal do peso e do per\u00edmetro da cintura<\/span><\/span><\/span><\/strong><br class=\"wixui-rich-text__text\" \/><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW135336124 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135336124 BCX0\">Key indicators: Weight and waist circumference are the fundamental metrics for measuring the effectiveness of the programme and the reduction in cardiovascular risk.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211;<\/span><span data-contrast=\"none\">\u00a0Dynamic adjustment: Monitoring takes place at the end of each phase to allow the precise adjustment of the menus (standard and personalised) for the next phase.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>9. <span class=\"TextRun SCXW114534173 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW114534173 BCX0\">Teleconsulta personalizada sobre alimenta\u00e7\u00e3o saud\u00e1vel<\/span><\/span><\/strong><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW89697523 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW89697523 BCX0\">Ongoing support: Permanent support from the clinical management team to answer questions about the nutrition, physical activity and motivational programme.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211;<span class=\"TextRun SCXW98096875 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW98096875 BCX0\">Access: Questions are submitted by means of an online form or chatbot.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211;<span class=\"TextRun SCXW68291601 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW68291601 BCX0\">Rapid response: Clarifications provided in real time or within a maximum of 24 hours.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>10 <span class=\"TextRun SCXW232990568 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW232990568 BCX0\">Personalised assessment of cardiovascular and of OBSCORE risk<\/span><\/span><\/strong><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211;<span class=\"NormalTextRun SCXW95316449 BCX0\">\u00a0Periodic calculation: carried out at the end of each phase <\/span><span class=\"NormalTextRun SCXW95316449 BCX0\">on the basis of<\/span><span class=\"NormalTextRun SCXW95316449 BCX0\"> the data provided by the subscriber.<\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211;<\/span><span data-contrast=\"none\">Differentiated Objectives:<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span> <span data-contrast=\"none\">1) High Risk and moderate risk: Focusing on a significant reduction by the end of the 24 weeks.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span> <span data-contrast=\"none\">2) Low Risk: A focus on maintaining and stabilising the values.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0&#8211;<span class=\"TextRun SCXW3563899 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW3563899 BCX0\">In the long term: The promotion of habits that ensure the reduction or the maintenance of cardiovascular health over the years.<\/span><\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0&#8211;<\/span><span data-contrast=\"none\">OBSCORE: this is a model that estimates the risk of 18 complications of obesity over 10 years in individuals with a BMI \u2265 27 kg\/m\u00b2.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span> <span data-contrast=\"none\">1) It is based on just 20 routine clinical variables, which were selected from more than 2000 potential indicators.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0 <\/span> <span data-contrast=\"none\">2) Permite gerar perfis de risco personalizados, o que \u00e9 especialmente \u00fatil para dar prioridade a terap\u00eauticas modernas e dispendiosas.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span> <span data-contrast=\"none\">Permite ainda: identificar os subscritores que mais beneficiar\u00e3o de uma interven\u00e7\u00e3o precoce; selecionar a modalidade terap\u00eautica ideal; e monitorizar o progresso e a resposta ao tratamento.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span> <span data-contrast=\"none\">4) It represents an advance on BMI, since it replaces a single metric with a multidimensional profile based on real-world data. With just 20 variables, it can predict the risk of developing 18 obesity-related complications over 10 years.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong style=\"font-size: 16px;\">11.<span class=\"TextRun SCXW133009879 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW133009879 BCX0\">Personalised report every week<\/span><\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW29331023 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW29331023 BCX0\">Detailed feedback: Delivery of a detailed weekly report, drawn up by the clinical team.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211;<span class=\"TextRun SCXW40335139 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW40335139 BCX0\">Content: It analyses adherence to the programme and progress in weight, waist circumference and cardiovascular risk.<\/span><\/span><br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0&#8211; <span class=\"TextRun SCXW1928787 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW1928787 BCX0\"> Adjustments: It includes specific recommendations to correct or optimise eating and physical activity habits for the following week.<\/span><\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p><p class=\"font_8 wixui-rich-text__text\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48f91f2 e-con-full e-flex e-con e-child\" data-id=\"48f91f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5826246 elementor-widget elementor-widget-button\" data-id=\"5826246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/miosotis.org\/pt\/standard\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Standard<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c0fb0 elementor-widget elementor-widget-button\" data-id=\"90c0fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/miosotis.org\/pt\/premium\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Premium<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>miosotis healthy life plans Two alternatives are provided.\u00a0 (Standard, and Premium plans).\u00a0 The Subscriber\u00a0can select the one that best suits [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-186","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":82,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":2370,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/186\/revisions\/2370"}],"wp:attachment":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/media?parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}