{"id":200,"date":"2026-08-11T02:35:42","date_gmt":"2026-08-11T02:35:42","guid":{"rendered":"https:\/\/miosotis.org\/?page_id=200"},"modified":"2026-09-30T09:47:43","modified_gmt":"2026-09-30T09:47:43","slug":"programme","status":"publish","type":"page","link":"https:\/\/miosotis.org\/pt\/programme\/","title":{"rendered":"PROGRAMA"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"200\" class=\"elementor elementor-200\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b2826e e-flex e-con-boxed e-con e-parent\" data-id=\"3b2826e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64d6d32 elementor-widget elementor-widget-heading\" data-id=\"64d6d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b0a46c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2b0a46c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fd93f8d e-con-full e-flex e-con e-child\" data-id=\"fd93f8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75122d8 elementor-widget elementor-widget-heading\" data-id=\"75122d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROGRAMA MIOSOTIS HEALTHY LIFE\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb303ee elementor-widget elementor-widget-heading\" data-id=\"bb303ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O melhor e mais eficaz tratamento \u00e9 uma alimenta\u00e7\u00e3o saud\u00e1vel e exerc\u00edcio f\u00edsico. \u200b\n\n(Uma alimenta\u00e7\u00e3o saud\u00e1vel n\u00e3o \u00e9 menos saborosa, mais cara nem mais dif\u00edcil de preparar.)\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a6353 elementor-widget elementor-widget-image\" data-id=\"a2a6353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"370\" height=\"200\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_47_Atencao1.png\" class=\"attachment-full size-full wp-image-203\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_47_Atencao1.png 370w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_47_Atencao1-300x162.png 300w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b39c37 e-con-full e-flex e-con e-child\" data-id=\"7b39c37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bcc215 elementor-widget elementor-widget-video\" data-id=\"9bcc215\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/carlosbaeta300.uppertechsolution.com\/wp-content\/uploads\/2026\/08\/file-1.mp4\" autoplay=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f0cbb3 e-con-full e-flex e-con e-parent\" data-id=\"9f0cbb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-26e669f e-con-full e-flex e-con e-child\" data-id=\"26e669f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb08e5 elementor-widget elementor-widget-heading\" data-id=\"2bb08e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">miosotis healthy life programme\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffb302f elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ffb302f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A healthy diet and regular exercise are among the most effective ways to improve health. (A healthy diet does not have to be less enjoyable, more expensive or more difficult to prepare.) <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6158dfc elementor-widget elementor-widget-image\" data-id=\"6158dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"370\" height=\"200\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_47_Atencao1.png\" class=\"attachment-full size-full wp-image-203\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_47_Atencao1.png 370w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_47_Atencao1-300x162.png 300w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc91eb elementor-widget elementor-widget-video\" data-id=\"cbc91eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/video.wixstatic.com\/video\/11062b_dc9ef9d878db41a7a846cc5acf87d3f0\/720p\/mp4\/file.mp4\" autoplay=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38da8ec e-flex e-con-boxed e-con e-parent\" data-id=\"38da8ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e4cf8 elementor-widget elementor-widget-image\" data-id=\"f9e4cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1102\" height=\"1002\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Logo3.6.Transparent-1.png\" class=\"attachment-full size-full wp-image-205\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Logo3.6.Transparent-1.png 1102w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Logo3.6.Transparent-1-300x273.png 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Logo3.6.Transparent-1-1024x931.png 1024w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Logo3.6.Transparent-1-768x698.png 768w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Logo3.6.Transparent-1-600x546.png 600w\" sizes=\"(max-width: 1102px) 100vw, 1102px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c4a6f elementor-widget elementor-widget-heading\" data-id=\"46c4a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What You Can Expect From The Miosotis Healthy Life Programme\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-093f500 elementor-widget elementor-widget-text-editor\" data-id=\"093f500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW161759770 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW161759770 BCX0\">Weight loss of more than 12% over 24 weeks,<\/span><\/span> long-term weight maintenance, reduced risk of heart attack, stroke, and cardiovascular-related death, a comprehensive healthy eating and lifestyle programme, a standard meal plan for each phase of the programme, a personalised meal plan for every phase and every week of the programme, guidance on superfoods, functional foods, and SIRT (sirtuin-activating) foods, a motivational programme to support long-term adherence to healthy eating habits, a physical activity programme designed to complement the nutrition plan and promote a healthier lifestyle, teleconsultation support throughout the programme, <span class=\"TextRun SCXW55223441 BCX0\" lang=\"PT-PT\" xml:lang=\"PT-PT\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW55223441 BCX0\">regular <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW55223441 BCX0\">monitoring<\/span><\/span><span class=\"EOP Selected SCXW55223441 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span> of body weight and waist circumference, personalised cardiovascular risk assessment, weekly healthy eating education sessions, dietary supplement recommendations, and a personalised progress report provided each week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9193f2 e-flex e-con-boxed e-con e-parent\" data-id=\"a9193f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-994f88a elementor-widget elementor-widget-gallery\" data-id=\"994f88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns_mobile&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_c40dd2268da54a2086f7bfc90802a2a8mv2.jpg\" data-elementor-open-lightbox=\"yes\" 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_2a84babe30a649cea725336f969d667emv2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"994f88a\" data-elementor-lightbox-title=\"3e07ee_2a84babe30a649cea725336f969d667emv2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEzLCJ1cmwiOiJodHRwczpcL1wvbWlvc290aXMub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOFwvM2UwN2VlXzJhODRiYWJlMzBhNjQ5Y2VhNzI1MzM2Zjk2OWQ2NjdlbXYyLmpwZyIsInNsaWRlc2hvdyI6Ijk5NGY4OGEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_2a84babe30a649cea725336f969d667emv2-300x207.jpg\" data-width=\"300\" data-height=\"207\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_d8b467a7d3d149d7bc778e494e24e3d9mv2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"994f88a\" data-elementor-lightbox-title=\"3e07ee_d8b467a7d3d149d7bc778e494e24e3d9mv2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE0LCJ1cmwiOiJodHRwczpcL1wvbWlvc290aXMub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOFwvM2UwN2VlX2Q4YjQ2N2E3ZDNkMTQ5ZDdiYzc3OGU0OTRlMjRlM2Q5bXYyLmpwZyIsInNsaWRlc2hvdyI6Ijk5NGY4OGEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_d8b467a7d3d149d7bc778e494e24e3d9mv2-300x207.jpg\" data-width=\"300\" data-height=\"207\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_0ab1d051b38e493f81487f21c45e5535mv2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"994f88a\" data-elementor-lightbox-title=\"3e07ee_0ab1d051b38e493f81487f21c45e5535mv2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE1LCJ1cmwiOiJodHRwczpcL1wvbWlvc290aXMub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOFwvM2UwN2VlXzBhYjFkMDUxYjM4ZTQ5M2Y4MTQ4N2YyMWM0NWU1NTM1bXYyLmpwZyIsInNsaWRlc2hvdyI6Ijk5NGY4OGEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_0ab1d051b38e493f81487f21c45e5535mv2-300x207.jpg\" data-width=\"300\" data-height=\"207\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_33217fe07e724852bdb927ce80a08be2mv2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"994f88a\" data-elementor-lightbox-title=\"3e07ee_33217fe07e724852bdb927ce80a08be2mv2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE2LCJ1cmwiOiJodHRwczpcL1wvbWlvc290aXMub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOFwvM2UwN2VlXzMzMjE3ZmUwN2U3MjQ4NTJiZGI5MjdjZTgwYTA4YmUybXYyLmpwZyIsInNsaWRlc2hvdyI6Ijk5NGY4OGEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_33217fe07e724852bdb927ce80a08be2mv2-300x207.jpg\" data-width=\"300\" data-height=\"207\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ec0ba3 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec0ba3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14e75c6 e-con-full e-flex e-con e-child\" data-id=\"14e75c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7875e4f elementor-widget elementor-widget-image\" data-id=\"7875e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"428\" height=\"241\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_17_Azeitona3.png\" class=\"attachment-full size-full wp-image-217\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_17_Azeitona3.png 428w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_17_Azeitona3-300x169.png 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eec0a52 e-con-full e-flex e-con e-child\" data-id=\"eec0a52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2771c1 elementor-widget elementor-widget-video\" data-id=\"f2771c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/video.wixstatic.com\/video\/3e07ee_8b6ec349a95c4055b60f4211a5a395ee\/480p\/mp4\/file.mp4\" autoplay=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5c4cec e-flex e-con-boxed e-con e-parent\" data-id=\"e5c4cec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/video.wixstatic.com\\\/video\\\/11062b_d578b9d4ffba48c68d086ec29fe9e6f0\\\/1080p\\\/mp4\\\/file.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-4aeb41a elementor-widget elementor-widget-heading\" data-id=\"4aeb41a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miosotis Healthy Life programme for weight lossand healthy eating\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd8edf elementor-widget elementor-widget-text-editor\" data-id=\"ecd8edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW41482370 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW41482370 BCX0\">It is based on the Mediterranean diet<\/span><\/span><span class=\"EOP Selected SCXW41482370 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span>, widely recognized as one of the healthiest dietary patterns in the world. The programme is designed to treat obesity and excess weight while promoting healthy eating habits and a healthier lifestyle. It is coordinated by a multidisciplinary team of healthcare professionals, including doctors, nutritionists, physiologists, and psychologists, ensuring scientific accuracy and high nutritional standards. The programme is science-based and personalised, incorporating <span class=\"TextRun SCXW10452948 BCX0\" lang=\"PT-PT\" xml:lang=\"PT-PT\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW10452948 BCX0\">the<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW10452948 BCX0\">subscriber\u2019s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW10452948 BCX0\">genetic<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW10452948 BCX0\">analysis<\/span><\/span><span class=\"EOP Selected SCXW10452948 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span> and, when appropriate, the use of dietary supplements and medications to support optimal results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b923aaf e-flex e-con-boxed e-con e-parent\" data-id=\"b923aaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d3ba74 e-con-full e-flex e-con e-child\" data-id=\"1d3ba74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e08ad9c elementor-widget elementor-widget-heading\" data-id=\"e08ad9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Important Information Or Warning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de8aab4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"de8aab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u201cMiracle\u201d or fad diets are not effective\u200b       (after 5 years, 95% of people had regained their initial weight and in most of them, obesity worsened)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 o tratamento de primeira linha para a obesidade e o excesso de peso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> A medica\u00e7\u00e3o (seja ela qual for) s\u00f3 deve ser utilizada para potenciar o efeito da alimenta\u00e7\u00e3o saud\u00e1vel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A medica\u00e7\u00e3o isolada (sem um programa de alimenta\u00e7\u00e3o saud\u00e1vel):<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00e3o previne as doen\u00e7as mais graves associadas \u00e0 obesidade (cancro, enfarte, acidente vascular cerebral, morte card\u00edaca, etc.).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perde efic\u00e1cia se for interrompida (as pessoas recuperam rapidamente o peso).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d77f3bc e-con-full e-flex e-con e-child\" data-id=\"d77f3bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1444862 elementor-widget elementor-widget-image\" data-id=\"1444862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-30-2026-03_46_50-PM.png\" class=\"attachment-full size-full wp-image-2364\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-30-2026-03_46_50-PM.png 1254w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-30-2026-03_46_50-PM-300x300.png 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-30-2026-03_46_50-PM-1024x1024.png 1024w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-30-2026-03_46_50-PM-150x150.png 150w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-30-2026-03_46_50-PM-768x768.png 768w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-30-2026-03_46_50-PM-12x12.png 12w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-30-2026-03_46_50-PM-600x600.png 600w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-Sep-30-2026-03_46_50-PM-100x100.png 100w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-794e93e e-flex e-con-boxed e-con e-parent\" data-id=\"794e93e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0554d94 e-con-full e-flex e-con e-child\" data-id=\"0554d94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94ddb16 elementor-widget elementor-widget-heading\" data-id=\"94ddb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Healthy Life<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ffc99 elementor-widget elementor-widget-text-editor\" data-id=\"c7ffc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"comp-mn4kzl3c\" class=\"gpDCD5 comp-mn4kzl3c\"><div class=\"\" data-mesh-id=\"comp-mn4kzl3cinlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-mn4kzl3cinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><p><span style=\"font-size: 16px;\">&#8211; <span class=\"NormalTextRun SCXW12427302 BCX0\"> <span class=\"TextRun SCXW188754661 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW188754661 BCX0\">It is available in online and printed editions<\/span><\/span><span class=\"EOP Selected SCXW188754661 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span> (<span class=\"TextRun SCXW201148353 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW201148353 BCX0\">a 400-page, high-quality book<\/span><\/span><span class=\"EOP Selected SCXW201148353 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/span><span class=\"NormalTextRun SCXW12427302 BCX0\">).<\/span><br \/><\/span><span class=\"wixui-rich-text__text\" style=\"font-size: 16px;\">\u200b<\/span><span class=\"wixui-rich-text__text\" style=\"font-size: 16px;\">&#8211; <span class=\"TextRun SCXW225267764 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW225267764 BCX0\">The online edition is delivered weekly<\/span><\/span><span class=\"EOP Selected SCXW225267764 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><span class=\"TextRun SCXW50060540 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW50060540 BCX0\">.<\/span><\/span><br \/><\/span><span style=\"font-size: 16px;\">&#8211;<span class=\"TextRun SCXW237985387 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW237985387 BCX0\"> The printed edition is provided to the subscription, by post, upon the subscription.<\/span><\/span><\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b07c3e e-con-full e-flex e-con e-child\" data-id=\"8b07c3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ec00c elementor-widget elementor-widget-image\" data-id=\"68ec00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"490\" height=\"592\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_20_3e07ee_4a670f23f4f24c26a5a3152c928cb235mv2.jpg\" class=\"attachment-full size-full wp-image-229\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_20_3e07ee_4a670f23f4f24c26a5a3152c928cb235mv2.jpg 490w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_20_3e07ee_4a670f23f4f24c26a5a3152c928cb235mv2-248x300.jpg 248w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9307edb e-flex e-con-boxed e-con e-parent\" data-id=\"9307edb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d69651 e-con-full e-flex e-con e-child\" data-id=\"7d69651\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-191be51 e-con-full e-flex e-con e-child\" data-id=\"191be51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef8b3b elementor-widget elementor-widget-heading\" data-id=\"2ef8b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Miosotis Healthy Life Programme For Weight Lossand And Healthy Eating Is Provided For 24 Weeks, Divided Into 6 Phases. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84340e2 elementor-widget elementor-widget-heading\" data-id=\"84340e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miosotis healthy lfe programme methodology: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a0163 elementor-widget elementor-widget-text-editor\" data-id=\"84a0163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"TextRun SCXW14375511 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW14375511 BCX0\"> \u2013 You can enrol in the miosotis healthy life programme as described below:<\/span><\/span><\/p><p><span data-contrast=\"none\">1) <span class=\"TextRun SCXW38915679 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW38915679 BCX0\">You can access the miosotis healthy life programme<\/span><\/span><span class=\"EOP Selected SCXW38915679 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span> of weight loss and healthy eating, through one of the following access routes:<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">&#8211; By purchasing a printed version of the <span class=\"TextRun SCXW14375511 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW14375511 BCX0\">programm<\/span><\/span>.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">&#8211; By subscribing to one of the Plans (standard or premium).<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">2)<span class=\"TextRun SCXW62093818 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW62093818 BCX0\">If you begin by <\/span><span class=\"NormalTextRun SCXW62093818 BCX0\">purchasing<\/span><span class=\"NormalTextRun SCXW62093818 BCX0\"> the printed version<\/span><\/span><span class=\"EOP Selected SCXW62093818 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span>of the <span class=\"TextRun SCXW14375511 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW14375511 BCX0\">programm<\/span><\/span>, you can:<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">&#8211; <span class=\"TextRun SCXW237899987 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW237899987 BCX0\">Register on the programme\u2019s website<\/span><\/span><span class=\"EOP Selected SCXW237899987 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span> (www.miosotis.org) to have the <span class=\"TextRun SCXW41262074 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW41262074 BCX0\">free access to the standard plan and the <\/span><span class=\"NormalTextRun SCXW41262074 BCX0\">option<\/span><span class=\"NormalTextRun SCXW41262074 BCX0\"> to upgrade to the premium plan<\/span><\/span><span class=\"EOP Selected SCXW41262074 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\"> .<\/span><\/span><\/p><p><span data-contrast=\"none\">&#8211; Upgrade to the premium plan<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"wixGuard wixui-rich-text__text\">\u200b<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8f0ab5 e-con-full e-flex e-con e-child\" data-id=\"e8f0ab5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a66573 elementor-widget elementor-widget-video\" data-id=\"7a66573\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/video.wixstatic.com\/video\/11062b_d43260ee6e1b406fa0f3303bfbd16a19\/1080p\/mp4\/file.mp4\" autoplay=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec570b4 e-con-full e-flex e-con e-child\" data-id=\"ec570b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8ef57 elementor-widget elementor-widget-text-editor\" data-id=\"0c8ef57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"TextRun SCXW200815880 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW200815880 BCX0\">3) <span class=\"TextRun SCXW68271261 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW68271261 BCX0\">If you begin by subscribing to a plan<\/span><\/span><span class=\"EOP Selected SCXW68271261 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span>, you can select the standard or the premium one.<\/span><\/span><span class=\"EOP Selected SCXW200815880 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">4) If you select the standard plan:<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">&#8211; The access is free. you have only to pay the printed edition and the postage.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">&#8211; We will send you a welcome email with all instructions to start your\u00a0<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">miosotis healthy life programme of weight loss and healthy eating.<\/span><\/p><p><span data-contrast=\"none\">5) If you select the premium Plan, we will send you a welcome email and<span class=\"TextRun SCXW31097880 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW31097880 BCX0\">a welcome kit that includes the printed version<\/span><\/span><span class=\"EOP Selected SCXW31097880 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\"> .<\/span><\/span><\/p><p><span data-contrast=\"none\">&#8211; You can start immediately your miosotis healthy life programme of weight loss and healthy eating.<\/span><\/p><p><span data-contrast=\"none\">6) Other options will be available to sign up for the miosotis healthy life programme, such as:<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0 \u2013 In a group (e.g., through your company).<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0 \u2013 Through entities that offer discounts (e.g., credit institutions, insurance companies, etc.).<\/span><\/p><p><span data-contrast=\"none\">7) <span class=\"TextRun SCXW103145284 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW103145284 BCX0\">After receiving the printed version, welcome <\/span><span class=\"NormalTextRun SCXW103145284 BCX0\">email<\/span><span class=\"NormalTextRun SCXW103145284 BCX0\"> and welcome kit, you can begin the programme.<\/span><\/span><span class=\"EOP Selected SCXW103145284 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/span><\/p><p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0 \u2013 You will receive a weekly email with all the additional information regarding the subscribed plan.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0 \u2013 You must follow the instructions provided in each email.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0 \u2013 In case of difficulty, <span class=\"TextRun SCXW27697285 BCX0\" lang=\"PT-PT\" xml:lang=\"PT-PT\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW27697285 BCX0\">request<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW27697285 BCX0\">further<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW27697285 BCX0\">clarification<\/span><\/span><span class=\"EOP Selected SCXW27697285 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span> from the Programme\u2019s clinical management team, which will be provided to you as soon as possible.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0 \u2013 Periodically, according to the subscribed plan, <span class=\"TextRun SCXW220077458 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW220077458 BCX0\">provide the Programme\u2019s clinical management team with the requested information<\/span><\/span><span class=\"EOP Selected SCXW220077458 BCX0\" data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span> (weight, abdominal circumference, blood pressure, etc.).<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0 \u2013 Depending on the information provided, the Programme\u2019s clinical management team will provide a personalized meal plan and physical activity plan for the following week or phase, so that the defined objectives are achieved.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">8) At the end of the Programme, you can subscribe to an extension of your Plan if you feel this is important to maintain and improve your healthy lifestyle.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;335559731&quot;:0}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a300ebe e-flex e-con-boxed e-con e-parent\" data-id=\"a300ebe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce683bb e-con-full e-flex e-con e-child\" data-id=\"ce683bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1618e3e e-con-full e-flex e-con e-child\" data-id=\"1618e3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1af58d9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1af58d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"556\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_50_013_Week8.png\" class=\"attachment-full size-full wp-image-234\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_50_013_Week8.png 606w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_50_013_Week8-300x275.png 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_50_013_Week8-600x550.png 600w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ed34e4 e-con-full e-flex e-con e-child\" data-id=\"0ed34e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4faa0 elementor-widget elementor-widget-heading\" data-id=\"0a4faa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Phase - 1: General recommendations\u200b\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb6730 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ddb6730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P01 - Focus on the meal and the food <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S011 - Stay hydrated<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S012 - Always bring something healthy that you can eat if you are hungry.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S013 - Start main meals with soup, fruit, and salads. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P02 - Always have a healthy breakfast <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S021 - Always have fresh fruits, vegetables, and greens at home.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S022 - If you are hungry after finishing your main course, eat salad or fruit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">- S023 - Don't eat high-calorie snacks. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> P03 - Avoid high-calorie snacks <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S031 - Reduce calorie intake and increase satiety <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S032 - Include protein in every meal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S033 - If you eat something sweet, do so only at the end of the meal. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P04 - Eat smaller, more frequent meals<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S041 - Ensure 100-120g of meat\/fish in main meals<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S042 - How to make a healthy meal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S043 - How to prepare a healthy main dish <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d40cf5f e-con-full e-flex e-con e-child\" data-id=\"d40cf5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0ed85be e-con-full e-flex e-con e-child\" data-id=\"0ed85be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc9294 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3fc9294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"556\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_57_05_Week2-1.png\" class=\"attachment-full size-full wp-image-235\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_57_05_Week2-1.png 618w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_57_05_Week2-1-300x270.png 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_57_05_Week2-1-600x540.png 600w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bce0b55 e-con-full e-flex e-con e-child\" data-id=\"bce0b55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e67728e elementor-widget elementor-widget-heading\" data-id=\"e67728e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Phase - 2: Learning to eat\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f619f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c1f619f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> P05 - Reduce calorie intake and increase satiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> S051 - Reduce sugar intake<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> S052 - Avoid eating cakes and biscuits<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P06 - How to make a healthy meal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S061 - Replace part of the animal protein with vegetable protein<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P07 - How to make a healthy main dish <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S071 - Eat healthy cereals<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S072 - Prefer lean meats with no visible fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P08 - Always bring something healthy that you can eat if you are hungry.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S081 - Use little fat when preparing food.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S082 - Avoid fried foods and prefer boiled, grilled, or baked foods.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edf6da4 e-con-full e-flex e-con e-child\" data-id=\"edf6da4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3656452 e-con-full e-flex e-con e-child\" data-id=\"3656452\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fcfb4c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6fcfb4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"734\" height=\"662\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_46_3e07ee_dbfecb2d99f9485db2d304a21a4b00ccmv2.png\" class=\"attachment-full size-full wp-image-236\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_46_3e07ee_dbfecb2d99f9485db2d304a21a4b00ccmv2.png 734w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_46_3e07ee_dbfecb2d99f9485db2d304a21a4b00ccmv2-300x271.png 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_46_3e07ee_dbfecb2d99f9485db2d304a21a4b00ccmv2-600x541.png 600w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1cd197 e-con-full e-flex e-con e-child\" data-id=\"a1cd197\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91c30cc elementor-widget elementor-widget-heading\" data-id=\"91c30cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Phase - 3: Severe carbohydrate restriction\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d83367 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2d83367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P09 - Reduce sugar intake. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P10 - Do not eat cakes or biscuits.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P11 - If you eat something sweet, do so only at the end of a meal. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P12 - Prefer whole-wheat bread.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-166ecf8 e-con-full e-flex e-con e-child\" data-id=\"166ecf8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a7155b2 e-con-full e-flex e-con e-child\" data-id=\"a7155b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56af15c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"56af15c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"414\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_48_014_Week9.png\" class=\"attachment-full size-full wp-image-237\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_48_014_Week9.png 460w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_48_014_Week9-300x270.png 300w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46ec26e e-con-full e-flex e-con e-child\" data-id=\"46ec26e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad408a elementor-widget elementor-widget-heading\" data-id=\"8ad408a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Phase - 4: Increase fiber and vegetable intake\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5caecc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b5caecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P13 - Always have fresh fruits, vegetables, and greens at home. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P14 - Start main meals with soup, salad, or fruit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P15 - If you are hungry after finishing your main course, eat salad or fruit <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P16 - Choose healthy cereals <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d569b8e e-con-full e-flex e-con e-child\" data-id=\"d569b8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7bf8880 e-con-full e-flex e-con e-child\" data-id=\"7bf8880\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35718bb elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"35718bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"548\" height=\"494\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_51_3e07ee_d649ccdf60ba4793a222aba8f4cbfb0dmv2.png\" class=\"attachment-full size-full wp-image-238\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_51_3e07ee_d649ccdf60ba4793a222aba8f4cbfb0dmv2.png 548w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_51_3e07ee_d649ccdf60ba4793a222aba8f4cbfb0dmv2-300x270.png 300w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba9c355 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"ba9c355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"616\" height=\"554\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_53_3e07ee_641ec3118d4e484d81dce76f524dd22amv2.png\" class=\"attachment-full size-full wp-image-239\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_53_3e07ee_641ec3118d4e484d81dce76f524dd22amv2.png 616w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_53_3e07ee_641ec3118d4e484d81dce76f524dd22amv2-300x270.png 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_53_3e07ee_641ec3118d4e484d81dce76f524dd22amv2-600x540.png 600w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24884d0 e-con-full e-flex e-con e-child\" data-id=\"24884d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e13f18 elementor-widget elementor-widget-heading\" data-id=\"0e13f18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Phase - 5: Restrict fat intake\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625b43f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"625b43f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P17 - Reduce fat in food preparation <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P18 - Avoid fried foods and prefer boiled, grilled, or baked foods<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> P19 - Choose healthy, lean meats with no visible fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P20 - Avoid saturated fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39e9c6f e-con-full e-flex e-con e-child\" data-id=\"39e9c6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e0186f6 e-con-full e-flex e-con e-child\" data-id=\"e0186f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26f3811 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"26f3811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"482\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_54_023_Phase4.png\" class=\"attachment-full size-full wp-image-240\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_54_023_Phase4.png 536w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_54_023_Phase4-300x270.png 300w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10e881b e-con-full e-flex e-con e-child\" data-id=\"10e881b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-762dc0d elementor-widget elementor-widget-heading\" data-id=\"762dc0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Phase - 6: Consolidation of habits\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44fcd35 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"44fcd35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P21 - Learn to read food labels <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> P22 - Learn to identify hidden sugars and fats on labels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc65ba elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5dc65ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/miosotis.org\/pt\/plans\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Planos Miosotis Healthy Life<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Programme MIOSOTIS HEALTHY LIFE PROGRAMME The best and most effective treatment is a healthy diet and exercise.\u200b\u200b\u200b\u200b\u200b\u200b(A healthy diet is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-200","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":205,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/200\/revisions"}],"predecessor-version":[{"id":2367,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/200\/revisions\/2367"}],"wp:attachment":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/media?parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}