{"id":200,"date":"2026-08-11T02:35:42","date_gmt":"2026-08-11T02:35:42","guid":{"rendered":"https:\/\/miosotis.org\/?page_id=200"},"modified":"2026-08-11T03:07:38","modified_gmt":"2026-08-11T03:07:38","slug":"programme","status":"publish","type":"page","link":"https:\/\/miosotis.org\/pt\/programme\/","title":{"rendered":"PROGRAMA"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"200\" class=\"elementor elementor-200\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b2826e e-flex e-con-boxed e-con e-parent\" data-id=\"3b2826e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64d6d32 elementor-widget elementor-widget-heading\" data-id=\"64d6d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b0a46c e-flex e-con-boxed e-con e-parent\" data-id=\"2b0a46c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fd93f8d e-con-full e-flex e-con e-child\" data-id=\"fd93f8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75122d8 elementor-widget elementor-widget-heading\" data-id=\"75122d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROGRAMA MIOSOTIS HEALTHY LIFE\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f270b85 elementor-widget elementor-widget-heading\" data-id=\"f270b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A OBESIDADE \u00e9:\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c09bd5a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c09bd5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A segunda causa mais importante de morte prematura evit\u00e1vel. Possivelmente, nos pr\u00f3ximos 10 anos ser\u00e1 a primeira causa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Est\u00e1 associada ao aumento do risco de diabetes, hipertens\u00e3o arterial, enfarte do mioc\u00e1rdio, trombose cerebral, morte card\u00edaca prematura, cancro da mama e do c\u00f3lon, apneia do sono, osteoartrose (e mais de uma dezena de outras doen\u00e7as);<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9 uma doen\u00e7a cr\u00f3nica e trat\u00e1vel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a6353 elementor-widget elementor-widget-image\" data-id=\"a2a6353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"370\" height=\"200\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_47_Atencao1.png\" class=\"attachment-full size-full wp-image-203\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_47_Atencao1.png 370w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_47_Atencao1-300x162.png 300w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c750862 elementor-widget elementor-widget-text-editor\" data-id=\"c750862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">The best and most effective treatment is a healthy diet and exercise.<\/span><span class=\"wixui-rich-text__text\">\u200b\u200b<\/span><span class=\"wixui-rich-text__text\">\u200b\u200b<\/span><span class=\"wixui-rich-text__text\"><span class=\"wixGuard wixui-rich-text__text\">\u200b<\/span>\u200b<\/span><span class=\"wixui-rich-text__text\">O melhor e mais eficaz tratamento \u00e9 uma alimenta\u00e7\u00e3o saud\u00e1vel e exerc\u00edcio f\u00edsico. (Uma alimenta\u00e7\u00e3o saud\u00e1vel n\u00e3o \u00e9 menos saborosa, mais cara nem mais dif\u00edcil de preparar.)<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b39c37 e-con-full e-flex e-con e-child\" data-id=\"7b39c37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bcc215 elementor-widget elementor-widget-video\" data-id=\"9bcc215\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/carlosbaeta300.uppertechsolution.com\/wp-content\/uploads\/2026\/08\/file-1.mp4\" autoplay=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38da8ec e-flex e-con-boxed e-con e-parent\" data-id=\"38da8ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e4cf8 elementor-widget elementor-widget-image\" data-id=\"f9e4cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1102\" height=\"1002\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Logo3.6.Transparent-1.png\" class=\"attachment-full size-full wp-image-205\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Logo3.6.Transparent-1.png 1102w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Logo3.6.Transparent-1-300x273.png 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Logo3.6.Transparent-1-1024x931.png 1024w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Logo3.6.Transparent-1-768x698.png 768w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Logo3.6.Transparent-1-600x546.png 600w\" sizes=\"(max-width: 1102px) 100vw, 1102px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c4a6f elementor-widget elementor-widget-heading\" data-id=\"46c4a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que pode esperar do Programa Miosotis Healthy Life\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-093f500 elementor-widget elementor-widget-text-editor\" data-id=\"093f500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Perda de peso superior a 12% ao longo de 18 semanas, manuten\u00e7\u00e3o do peso a longo prazo, redu\u00e7\u00e3o do risco de enfarte, acidente vascular cerebral e morte de causa cardiovascular, um programa completo de alimenta\u00e7\u00e3o saud\u00e1vel e estilo de vida, um plano alimentar padr\u00e3o para cada fase do programa, um plano alimentar personalizado para cada fase e cada semana do programa, orienta\u00e7\u00e3o sobre superalimentos, alimentos funcionais e alimentos SIRT (ativadores das sirtu\u00ednas), um programa motivacional para apoiar a ades\u00e3o a longo prazo a h\u00e1bitos alimentares saud\u00e1veis, um programa de atividade f\u00edsica concebido para complementar o plano nutricional e promover um estilo de vida mais saud\u00e1vel, apoio por teleconsulta ao longo de todo o programa, monitoriza\u00e7\u00e3o regular do peso corporal e do per\u00edmetro abdominal, avalia\u00e7\u00e3o personalizada do risco cardiovascular, sess\u00f5es semanais de educa\u00e7\u00e3o para uma alimenta\u00e7\u00e3o saud\u00e1vel, recomenda\u00e7\u00f5es de suplementos alimentares e um relat\u00f3rio de progresso personalizado fornecido semanalmente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9193f2 e-flex e-con-boxed e-con e-parent\" data-id=\"a9193f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-994f88a elementor-widget elementor-widget-gallery\" data-id=\"994f88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns_mobile&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_c40dd2268da54a2086f7bfc90802a2a8mv2.jpg\" data-elementor-open-lightbox=\"yes\" 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_2a84babe30a649cea725336f969d667emv2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"994f88a\" data-elementor-lightbox-title=\"3e07ee_2a84babe30a649cea725336f969d667emv2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEzLCJ1cmwiOiJodHRwczpcL1wvbWlvc290aXMub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOFwvM2UwN2VlXzJhODRiYWJlMzBhNjQ5Y2VhNzI1MzM2Zjk2OWQ2NjdlbXYyLmpwZyIsInNsaWRlc2hvdyI6Ijk5NGY4OGEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_2a84babe30a649cea725336f969d667emv2-300x207.jpg\" data-width=\"300\" data-height=\"207\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_d8b467a7d3d149d7bc778e494e24e3d9mv2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"994f88a\" data-elementor-lightbox-title=\"3e07ee_d8b467a7d3d149d7bc778e494e24e3d9mv2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE0LCJ1cmwiOiJodHRwczpcL1wvbWlvc290aXMub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOFwvM2UwN2VlX2Q4YjQ2N2E3ZDNkMTQ5ZDdiYzc3OGU0OTRlMjRlM2Q5bXYyLmpwZyIsInNsaWRlc2hvdyI6Ijk5NGY4OGEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_d8b467a7d3d149d7bc778e494e24e3d9mv2-300x207.jpg\" data-width=\"300\" data-height=\"207\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_0ab1d051b38e493f81487f21c45e5535mv2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"994f88a\" data-elementor-lightbox-title=\"3e07ee_0ab1d051b38e493f81487f21c45e5535mv2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE1LCJ1cmwiOiJodHRwczpcL1wvbWlvc290aXMub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOFwvM2UwN2VlXzBhYjFkMDUxYjM4ZTQ5M2Y4MTQ4N2YyMWM0NWU1NTM1bXYyLmpwZyIsInNsaWRlc2hvdyI6Ijk5NGY4OGEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_0ab1d051b38e493f81487f21c45e5535mv2-300x207.jpg\" data-width=\"300\" data-height=\"207\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_33217fe07e724852bdb927ce80a08be2mv2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"994f88a\" data-elementor-lightbox-title=\"3e07ee_33217fe07e724852bdb927ce80a08be2mv2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE2LCJ1cmwiOiJodHRwczpcL1wvbWlvc290aXMub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOFwvM2UwN2VlXzMzMjE3ZmUwN2U3MjQ4NTJiZGI5MjdjZTgwYTA4YmUybXYyLmpwZyIsInNsaWRlc2hvdyI6Ijk5NGY4OGEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/3e07ee_33217fe07e724852bdb927ce80a08be2mv2-300x207.jpg\" data-width=\"300\" data-height=\"207\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ec0ba3 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec0ba3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14e75c6 e-con-full e-flex e-con e-child\" data-id=\"14e75c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e065cda elementor-widget elementor-widget-heading\" data-id=\"e065cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O Programa Miosotis Healthy Life\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aab327 elementor-widget elementor-widget-heading\" data-id=\"9aab327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">destina-se a qualquer cidad\u00e3o, em particular a qualquer uma das seguintes pessoas:\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce05897 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ce05897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obesas ou com excesso de peso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diab\u00e9ticas ou com familiares diab\u00e9ticos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hipertensas (medicadas ou n\u00e3o).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que tenham sofrido enfarte do mioc\u00e1rdio ou trombose cerebral.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fumadoras ou que convivam com fumadores.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sedent\u00e1rias (quem d\u00e1 menos de 5000 passos por dia).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que estejam apenas interessadas numa alimenta\u00e7\u00e3o saud\u00e1vel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7875e4f elementor-widget elementor-widget-image\" data-id=\"7875e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"428\" height=\"241\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_17_Azeitona3.png\" class=\"attachment-full size-full wp-image-217\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_17_Azeitona3.png 428w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_17_Azeitona3-300x169.png 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eec0a52 e-con-full e-flex e-con e-child\" data-id=\"eec0a52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2771c1 elementor-widget elementor-widget-video\" data-id=\"f2771c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/carlosbaeta300.uppertechsolution.com\/wp-content\/uploads\/2026\/08\/file-1-2.mp4\" autoplay=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5c4cec e-flex e-con-boxed e-con e-parent\" data-id=\"e5c4cec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/carlosbaeta300.uppertechsolution.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/file-2.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-4aeb41a elementor-widget elementor-widget-heading\" data-id=\"4aeb41a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programa Miosotis Healthy Life para emagrecimento e alimenta\u00e7\u00e3o saud\u00e1vel\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd8edf elementor-widget elementor-widget-text-editor\" data-id=\"ecd8edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Baseia-se na Dieta Mediterr\u00e2nica, amplamente reconhecida como um dos padr\u00f5es alimentares mais saud\u00e1veis do mundo. O programa foi concebido para tratar a obesidade e o excesso de peso, promovendo simultaneamente h\u00e1bitos alimentares saud\u00e1veis e um estilo de vida mais saud\u00e1vel. \u00c9 coordenado por uma equipa multidisciplinar de profissionais de sa\u00fade, que inclui m\u00e9dicos, nutricionistas, fisiologistas e psic\u00f3logos, garantindo rigor cient\u00edfico e elevados padr\u00f5es nutricionais. O programa tem base cient\u00edfica e \u00e9 personalizado, incorporando a an\u00e1lise gen\u00e9tica do subscritor e quando apropriado, a utiliza\u00e7\u00e3o de suplementos alimentares e de medicamentos para apoiar resultados \u00f3timos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b923aaf e-flex e-con-boxed e-con e-parent\" data-id=\"b923aaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d3ba74 e-con-full e-flex e-con e-child\" data-id=\"1d3ba74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e08ad9c elementor-widget elementor-widget-heading\" data-id=\"e08ad9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perigo!!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de8aab4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"de8aab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">As dietas \"milagrosas\" ou da moda n\u00e3o s\u00e3o eficazes (ao fim de 5 anos, 95% das pessoas recuperam o peso inicial e na maioria delas, a obesidade agravou-se).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 o tratamento de primeira linha para a obesidade e o excesso de peso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> A medica\u00e7\u00e3o (seja ela qual for) s\u00f3 deve ser utilizada para potenciar o efeito da alimenta\u00e7\u00e3o saud\u00e1vel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A medica\u00e7\u00e3o isolada (sem um programa de alimenta\u00e7\u00e3o saud\u00e1vel):<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00e3o previne as doen\u00e7as mais graves associadas \u00e0 obesidade (cancro, enfarte, acidente vascular cerebral, morte card\u00edaca, etc.).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perde efic\u00e1cia se for interrompida (as pessoas recuperam rapidamente o peso).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d77f3bc e-con-full e-flex e-con e-child\" data-id=\"d77f3bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1444862 elementor-widget elementor-widget-image\" data-id=\"1444862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"359\" height=\"381\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_19_Monosnap-Monosnap-Danger-sign-on-white-background-Free-Vector-\ud83d\udd0a-2026-03-23-22-27-20_png-.png\" class=\"attachment-full size-full wp-image-228\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_19_Monosnap-Monosnap-Danger-sign-on-white-background-Free-Vector-\ud83d\udd0a-2026-03-23-22-27-20_png-.png 359w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_19_Monosnap-Monosnap-Danger-sign-on-white-background-Free-Vector-\ud83d\udd0a-2026-03-23-22-27-20_png--283x300.png 283w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-794e93e e-flex e-con-boxed e-con e-parent\" data-id=\"794e93e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0554d94 e-con-full e-flex e-con e-child\" data-id=\"0554d94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94ddb16 elementor-widget elementor-widget-heading\" data-id=\"94ddb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Healthy Life<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ffc99 elementor-widget elementor-widget-text-editor\" data-id=\"c7ffc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"comp-mn4kzl3c\" class=\"gpDCD5 comp-mn4kzl3c\"><div class=\"\" data-mesh-id=\"comp-mn4kzl3cinlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-mn4kzl3cinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><p><span style=\"font-size: 16px;\">\u2013 \u00c9 disponibilizado numa edi\u00e7\u00e3o online e numa edi\u00e7\u00e3o impressa (um livro de elevada qualidade).\u00a0<br \/><\/span><span class=\"wixui-rich-text__text\" style=\"font-size: 16px;\">\u200b<\/span><span class=\"wixui-rich-text__text\" style=\"font-size: 16px;\">\u2013 A edi\u00e7\u00e3o online \u00e9 fornecida semanalmente.<br \/><\/span><span style=\"font-size: 16px;\">\u2013 A edi\u00e7\u00e3o impressa \u00e9 enviada ao subscritor, por correio, no momento da subscri\u00e7\u00e3o.<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f012c00 elementor-widget elementor-widget-heading\" data-id=\"f012c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9 tamb\u00e9m apoiado por:\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8bbb5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7e8bbb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conselhos sobre suplementos alimentares saud\u00e1veis.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apoio personalizado por teleconsulta sobre alimenta\u00e7\u00e3o saud\u00e1vel, atividade f\u00edsica e motiva\u00e7\u00e3o.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Um plano padr\u00e3o e um plano personalizado de atividade f\u00edsica e motivacional.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ementa padr\u00e3o para cada fase, semana e dia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ementa personalizada para cada fase, semana e dia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acompanhamento semanal (peso, per\u00edmetro abdominal, IMC \u2013 \u00cdndice de Massa Corporal e sinais vitais).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Literacia online semanal sobre alimenta\u00e7\u00e3o saud\u00e1vel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b07c3e e-con-full e-flex e-con e-child\" data-id=\"8b07c3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ec00c elementor-widget elementor-widget-image\" data-id=\"68ec00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"490\" height=\"592\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_20_3e07ee_4a670f23f4f24c26a5a3152c928cb235mv2.jpg\" class=\"attachment-full size-full wp-image-229\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_20_3e07ee_4a670f23f4f24c26a5a3152c928cb235mv2.jpg 490w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_20_3e07ee_4a670f23f4f24c26a5a3152c928cb235mv2-248x300.jpg 248w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9307edb e-flex e-con-boxed e-con e-parent\" data-id=\"9307edb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d69651 e-con-full e-flex e-con e-child\" data-id=\"7d69651\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-191be51 e-con-full e-flex e-con e-child\" data-id=\"191be51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef8b3b elementor-widget elementor-widget-heading\" data-id=\"2ef8b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Programa Miosotis Healthy Life para emagrecimento e alimenta\u00e7\u00e3o saud\u00e1vel tem a dura\u00e7\u00e3o de 18 semanas, divididas em 6 fases\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84340e2 elementor-widget elementor-widget-heading\" data-id=\"84340e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Metodologia do Programa Miosotis Healthy Life:\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a0163 elementor-widget elementor-widget-text-editor\" data-id=\"84a0163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0\u00a0\u2013 Pode subscrever o Programa Miosotis Healthy Life conforme descrito a seguir:<br \/><br \/><\/span><\/p><p><span class=\"wixui-rich-text__text\">1. Pode subscrever um dos Planos ou adquirir apenas a vers\u00e3o impressa do Programa de Obesidade e Alimenta\u00e7\u00e3o Saud\u00e1vel Miosotis Healthy Life.<br \/><br \/><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">2. Para facilitar o acesso ao Programa Miosotis Healthy Life, dispomos do website do Programa e de uma vasta rede de parceiros, tais como:<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0\u2013 Lojas online ou livrarias.<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0Cl\u00ednicas, consult\u00f3rios m\u00e9dicos, gin\u00e1sios e outras institui\u00e7\u00f5es f\u00edsicas e online.\u00a0<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0Livrarias f\u00edsicas.<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0Livrarias f\u00edsicas<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"wixGuard wixui-rich-text__text\">\u200b<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8f0ab5 e-con-full e-flex e-con e-child\" data-id=\"e8f0ab5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a66573 elementor-widget elementor-widget-video\" data-id=\"7a66573\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/carlosbaeta300.uppertechsolution.com\/wp-content\/uploads\/2026\/08\/file-3.mp4\" autoplay=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec570b4 e-con-full e-flex e-con e-child\" data-id=\"ec570b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8ef57 elementor-widget elementor-widget-text-editor\" data-id=\"0c8ef57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">3. Regra geral, nas livrarias f\u00edsicas s\u00f3 \u00e9 poss\u00edvel adquirir a edi\u00e7\u00e3o impressa do Programa, que lhe ser\u00e1 entregue no momento da compra.<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0\u2013 Se adquirir a edi\u00e7\u00e3o impressa do Programa numa livraria f\u00edsica, recomendamos que se registe no website do Programa para receber semanalmente informa\u00e7\u00e3o complementar que o ajudar\u00e1 a obter os melhores benef\u00edcios do Programa Miosotis Healthy Life. Ap\u00f3s o registo, receber\u00e1 um e-mail de confirma\u00e7\u00e3o e boas-vindas.<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0\u2013 No website do Programa (www.miosotis.org), pode tamb\u00e9m subscrever a migra\u00e7\u00e3o para um dos Planos do Programa e posteriormente, subscrever a extens\u00e3o de um dos Planos.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">4. A subscri\u00e7\u00e3o dos Planos pode ser efetuada em qualquer um dos outros pontos de venda (exceto livrarias f\u00edsicas). A vers\u00e3o impressa do Programa tamb\u00e9m pode ser adquirida nesses pontos de venda.<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0\u2013 Ap\u00f3s a subscri\u00e7\u00e3o ou a compra da vers\u00e3o impressa, esta ser\u00e1 enviada por correio e a vers\u00e3o online por e-mail.<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0\u2013 No website do Programa (www.miosotis.org), al\u00e9m de subscrever o Plano pretendido, pode tamb\u00e9m fazer o upgrade para o Plano Standard ou Premium, ou subscrever a extens\u00e3o de um dos Planos.<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0\u2013 Ap\u00f3s subscrever um dos Planos ou adquirir a vers\u00e3o impressa, receber\u00e1 um e-mail de confirma\u00e7\u00e3o e boas-vindas com toda a informa\u00e7\u00e3o necess\u00e1ria para obter os melhores resultados poss\u00edveis com o Programa Miosotis Healthy Life.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">5. Estar\u00e3o dispon\u00edveis outras op\u00e7\u00f5es de inscri\u00e7\u00e3o no Programa Miosotis Healthy Life, tais como:<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0\u2013 Em grupo (por exemplo, atrav\u00e9s da sua empresa).<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0\u2013 Atrav\u00e9s de entidades que oferecem descontos (por exemplo, institui\u00e7\u00f5es de cr\u00e9dito, companhias de seguros, etc.).<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">6. Ap\u00f3s receber a vers\u00e3o impressa do Programa Miosotis Healthy Life, pode iniciar a sua nova vida saud\u00e1vel.<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0\u2013 Receber\u00e1 semanalmente um e-mail com toda a informa\u00e7\u00e3o adicional relativa ao plano subscrito.<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0\u2013 Deve seguir as instru\u00e7\u00f5es fornecidas em cada e-mail.<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0\u2013 Em caso de dificuldade, solicite esclarecimentos adicionais \u00e0 equipa de gest\u00e3o cl\u00ednica do Programa, que lhe ser\u00e3o prestados o mais rapidamente poss\u00edvel.<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0Periodicamente, de acordo com o plano subscrito, forne\u00e7a \u00e0 equipa de gest\u00e3o cl\u00ednica do Programa a informa\u00e7\u00e3o solicitada (peso, per\u00edmetro abdominal, tens\u00e3o arterial, etc.).\u00a0<br class=\"wixui-rich-text__text\" \/>\u00a0 \u00a0 \u00a0\u2013 Em fun\u00e7\u00e3o da informa\u00e7\u00e3o fornecida, a equipa de gest\u00e3o cl\u00ednica do Programa disponibilizar\u00e1 um plano alimentar e um plano de atividade f\u00edsica personalizados para a semana e fase seguintes, de forma a que os objetivos definidos sejam alcan\u00e7ados.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">7. Pode, em qualquer momento, fazer o upgrade para um plano mais completo se sentir necessidade de um apoio mais personalizado.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">8. No final do Programa, pode subscrever uma extens\u00e3o do seu Plano se considerar que tal \u00e9 importante para manter e melhorar o seu estilo de vida saud\u00e1vel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a300ebe e-flex e-con-boxed e-con e-parent\" data-id=\"a300ebe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce683bb e-con-full e-flex e-con e-child\" data-id=\"ce683bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1618e3e e-con-full e-flex e-con e-child\" data-id=\"1618e3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1af58d9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1af58d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"556\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_50_013_Week8.png\" class=\"attachment-full size-full wp-image-234\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_50_013_Week8.png 606w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_50_013_Week8-300x275.png 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_50_013_Week8-600x550.png 600w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ed34e4 e-con-full e-flex e-con e-child\" data-id=\"0ed34e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4faa0 elementor-widget elementor-widget-heading\" data-id=\"0a4faa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Fase 0: Recomenda\u00e7\u00f5es gerais\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb6730 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ddb6730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Est\u00e1 concebida para ser realizada numa semana. No entanto, a sua dura\u00e7\u00e3o poder\u00e1 ser prolongada por mais uma ou duas semanas, se o subscritor se sentir mais confiante para compreender melhor os h\u00e1bitos a adquirir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e3o ensinadas as 6 regras de ouro de um programa de nutri\u00e7\u00e3o saud\u00e1vel:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Concentrar-se na refei\u00e7\u00e3o e nos alimentos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomar um pequeno-almo\u00e7o saud\u00e1vel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consumir cereais saud\u00e1veis<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduzir o consumo de gorduras<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00e3o comer snacks hipercal\u00f3ricos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Manter a hidrata\u00e7\u00e3o<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d40cf5f e-con-full e-flex e-con e-child\" data-id=\"d40cf5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0ed85be e-con-full e-flex e-con e-child\" data-id=\"0ed85be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc9294 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"3fc9294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"556\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_57_05_Week2-1.png\" class=\"attachment-full size-full wp-image-235\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_57_05_Week2-1.png 618w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_57_05_Week2-1-300x270.png 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_57_05_Week2-1-600x540.png 600w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bce0b55 e-con-full e-flex e-con e-child\" data-id=\"bce0b55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e67728e elementor-widget elementor-widget-heading\" data-id=\"e67728e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Fase 1: Aprender a comer\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f619f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c1f619f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tal como a Fase 0, a Fase 1 est\u00e1 tamb\u00e9m est\u00e1 concebida para ser realizada numa semana. Contudo, pode, igualmente, ser prolongada por mais uma ou duas semanas, se o subscritor assim o desejar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nesta fase aprender\u00e1 a:\u00a0<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fazer uma refei\u00e7\u00e3o saud\u00e1vel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preparar um prato principal saud\u00e1vel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduzir a ingest\u00e3o e aumentar a saciedade<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fazer uma alimenta\u00e7\u00e3o fracionada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduzir a gordura na confe\u00e7\u00e3o dos alimentos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Escolher carnes saud\u00e1veis<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edf6da4 e-con-full e-flex e-con e-child\" data-id=\"edf6da4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3656452 e-con-full e-flex e-con e-child\" data-id=\"3656452\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fcfb4c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"6fcfb4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"734\" height=\"662\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_46_3e07ee_dbfecb2d99f9485db2d304a21a4b00ccmv2.png\" class=\"attachment-full size-full wp-image-236\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_46_3e07ee_dbfecb2d99f9485db2d304a21a4b00ccmv2.png 734w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_46_3e07ee_dbfecb2d99f9485db2d304a21a4b00ccmv2-300x271.png 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_46_3e07ee_dbfecb2d99f9485db2d304a21a4b00ccmv2-600x541.png 600w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1cd197 e-con-full e-flex e-con e-child\" data-id=\"a1cd197\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91c30cc elementor-widget elementor-widget-heading\" data-id=\"91c30cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Fase 2: Restri\u00e7\u00e3o acentuada de hidratos de carbono\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d83367 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2d83367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decorre ao longo de quatro semanas e caracteriza-se pela redu\u00e7\u00e3o acentuada da ingest\u00e3o de hidratos de carbono.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Os h\u00e1bitos a adquirir nesta fase, ao ritmo de um por semana, ser\u00e3o:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduzir a ingest\u00e3o de a\u00e7\u00facar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evitar comer bolos e bolachas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se comer algo doce, faz\u00ea-lo apenas no final da refei\u00e7\u00e3o<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dar prefer\u00eancia ao p\u00e3o escuro<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-166ecf8 e-con-full e-flex e-con e-child\" data-id=\"166ecf8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a7155b2 e-con-full e-flex e-con e-child\" data-id=\"a7155b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56af15c elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"56af15c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"414\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_48_014_Week9.png\" class=\"attachment-full size-full wp-image-237\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_48_014_Week9.png 460w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_48_014_Week9-300x270.png 300w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46ec26e e-con-full e-flex e-con e-child\" data-id=\"46ec26e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad408a elementor-widget elementor-widget-heading\" data-id=\"8ad408a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Fase 3: Aumentar a ingest\u00e3o de fibras e vegetais\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5caecc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b5caecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Caracteriza-se pelo aumento da ingest\u00e3o de alimentos de origem vegetal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O objetivo \u00e9 promover o aumento da ingest\u00e3o de fibras e de hidratos de carbono saud\u00e1veis.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Os h\u00e1bitos a adquirir nesta fase, ao ritmo de um por semana, ser\u00e3o:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ter sempre em casa fruta fresca, legumes e leguminosas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Iniciar as refei\u00e7\u00f5es principais com sopa, fruta ou saladas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se tiver fome depois de terminar o prato principal, coma salada ou fruta.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trazer sempre consigo algo saud\u00e1vel que possa comer se tiver fome.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d569b8e e-con-full e-flex e-con e-child\" data-id=\"d569b8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7bf8880 e-con-full e-flex e-con e-child\" data-id=\"7bf8880\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35718bb elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"35718bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"548\" height=\"494\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_51_3e07ee_d649ccdf60ba4793a222aba8f4cbfb0dmv2.png\" class=\"attachment-full size-full wp-image-238\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_51_3e07ee_d649ccdf60ba4793a222aba8f4cbfb0dmv2.png 548w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_51_3e07ee_d649ccdf60ba4793a222aba8f4cbfb0dmv2-300x270.png 300w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba9c355 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"ba9c355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"616\" height=\"554\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_53_3e07ee_641ec3118d4e484d81dce76f524dd22amv2.png\" class=\"attachment-full size-full wp-image-239\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_53_3e07ee_641ec3118d4e484d81dce76f524dd22amv2.png 616w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_53_3e07ee_641ec3118d4e484d81dce76f524dd22amv2-300x270.png 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_53_3e07ee_641ec3118d4e484d81dce76f524dd22amv2-600x540.png 600w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24884d0 e-con-full e-flex e-con e-child\" data-id=\"24884d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e13f18 elementor-widget elementor-widget-heading\" data-id=\"0e13f18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Fase 4: Restringir a ingest\u00e3o de gorduras\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625b43f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"625b43f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9 a \u00faltima fase de perda de peso ativa, caracterizada pela redu\u00e7\u00e3o da ingest\u00e3o de gorduras. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O objetivo \u00e9 que, no final desta fase, tenham sido alcan\u00e7ados o peso e o per\u00edmetro abdominal desejados e que seja seguido um regime alimentar saud\u00e1vel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A ingest\u00e3o cal\u00f3rica di\u00e1ria deve ser, aproximadamente: 42% proveniente de fruta e outros vegetais; 30% de cereais, leguminosas secas e tub\u00e9rculos; 15% de leite e latic\u00ednios; 10% de ovos, carne e peixe; 3% de gorduras.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Em termos de macronutrientes, a ingest\u00e3o cal\u00f3rica di\u00e1ria deve rondar 45% de hidratos de carbono, 30% de gorduras e 25% de prote\u00ednas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">As gorduras saturadas devem representar menos de 30% e as gorduras trans devem ser abolidas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Os h\u00e1bitos a adquirir nesta fase, ao ritmo de um por semana, ser\u00e3o:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Utilizar pouca gordura na prepara\u00e7\u00e3o dos alimentos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evitar fritos e preferir alimentos cozidos, grelhados ou assados.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dar prefer\u00eancia a carnes magras, sem gordura vis\u00edvel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evitar o consumo de gorduras.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39e9c6f e-con-full e-flex e-con e-child\" data-id=\"39e9c6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e0186f6 e-con-full e-flex e-con e-child\" data-id=\"e0186f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26f3811 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"26f3811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"482\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_54_023_Phase4.png\" class=\"attachment-full size-full wp-image-240\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_54_023_Phase4.png 536w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/imageye___-_imgi_54_023_Phase4-300x270.png 300w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10e881b e-con-full e-flex e-con e-child\" data-id=\"10e881b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-762dc0d elementor-widget elementor-widget-heading\" data-id=\"762dc0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Fase 5: Consolida\u00e7\u00e3o de h\u00e1bitos\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44fcd35 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"44fcd35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ser\u00e1 a \u00faltima fase do programa e destina-se a consolidar os h\u00e1bitos alimentares saud\u00e1veis adquiridos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tem a dura\u00e7\u00e3o de uma semana, que pode ser prolongada se o utilizador sentir que alguns dos h\u00e1bitos ainda n\u00e3o foram convenientemente assimilados.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc65ba elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5dc65ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/miosotis.org\/pt\/plans\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Planos Miosotis Healthy Life<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Programme MIOSOTIS HEALTHY LIFE PROGRAMME OBESITY is: The second most important cause of preventable premature death. Perhaps, in the net [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-200","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":22,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/200\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/200\/revisions\/1246"}],"wp:attachment":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/media?parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}