{"id":253,"date":"2026-08-11T02:44:59","date_gmt":"2026-08-11T02:44:59","guid":{"rendered":"https:\/\/miosotis.org\/?page_id=253"},"modified":"2026-08-15T09:58:03","modified_gmt":"2026-08-15T09:58:03","slug":"standard","status":"publish","type":"page","link":"https:\/\/miosotis.org\/pt\/standard\/","title":{"rendered":"Standard\u00a0"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"253\" class=\"elementor elementor-253\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e42696 e-flex e-con-boxed e-con e-parent\" data-id=\"7e42696\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-640c327 elementor-widget elementor-widget-heading\" data-id=\"640c327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PLANOS MIOSOTIS HEALTHY LIFE\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20631ce elementor-widget elementor-widget-text-editor\" data-id=\"20631ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">S\u00e3o disponibilizadas tr\u00eas alternativas<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">(Planos Base, Standard e Premium)<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">O subscritor pode selecionar a que melhor se adequa \u00e0s suas prefer\u00eancias.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dc7f4c e-flex e-con-boxed e-con e-parent\" data-id=\"7dc7f4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29e81bd e-con-full e-flex e-con e-child\" data-id=\"29e81bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce50854 elementor-widget elementor-widget-image\" data-id=\"ce50854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"428\" height=\"429\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Monosnap-Healthy-Eating-Plan-Infographic-Generation-Google-Gemini-2026-07-27-12-03-38_pn.png\" class=\"attachment-full size-full wp-image-258\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Monosnap-Healthy-Eating-Plan-Infographic-Generation-Google-Gemini-2026-07-27-12-03-38_pn.png 428w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Monosnap-Healthy-Eating-Plan-Infographic-Generation-Google-Gemini-2026-07-27-12-03-38_pn-300x300.png 300w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Monosnap-Healthy-Eating-Plan-Infographic-Generation-Google-Gemini-2026-07-27-12-03-38_pn-150x150.png 150w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Monosnap-Healthy-Eating-Plan-Infographic-Generation-Google-Gemini-2026-07-27-12-03-38_pn-100x100.png 100w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-968714c e-con-full e-flex e-con e-child\" data-id=\"968714c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed792c elementor-widget elementor-widget-heading\" data-id=\"6ed792c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLANO STANDARD\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a8e11 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51a8e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Selecione o Plano Standard se considera que necessita de acompanhamento personalizado:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para cumprir o programa de perda de peso e de alimenta\u00e7\u00e3o saud\u00e1vel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apenas em cada fase do programa, para o ajudar a alcan\u00e7ar os seus objetivos de peso e de alimenta\u00e7\u00e3o saud\u00e1vel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9 um programa mais personalizado, com avalia\u00e7\u00e3o semanal dos par\u00e2metros biom\u00e9tricos. Consoante a sua evolu\u00e7\u00e3o, ser\u00e3o definidos objetivos para a fase seguinte.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No in\u00edcio de cada semana, cada subscritor receber\u00e1 uma ementa personalizada para a semana seguinte, elaborada de acordo com os objetivos a atingir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82a422a e-flex e-con-boxed e-con e-parent\" data-id=\"82a422a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf57fdc elementor-widget elementor-widget-heading\" data-id=\"cf57fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Plano Standard inclui:\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e30e2 elementor-widget elementor-widget-text-editor\" data-id=\"19e30e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">\u2013 O conte\u00fado do Plano Base<\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">1. Programa Miosotis Healthy Living \u2013 Edi\u00e7\u00e3o impressa e online<\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Dura\u00e7\u00e3o: 18 semanas, divididas em 5 fases.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Formato: um livro de alta qualidade, enviado por correio.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Objetivo: facilitar a consulta presencial e o registo manual de notas, peso, per\u00edmetro da cintura e sinais vitais, permitindo ao subscritor acompanhar o seu progresso de forma tang\u00edvel. A vers\u00e3o online destina-se a facilitar a consulta, em qualquer altura e em qualquer lugar.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Acompanhamento: Os dados devem ser registados semanalmente na sec\u00e7\u00e3o online, para que a equipa cl\u00ednica possa avaliar o progresso e ajustar o menu para a fase seguinte.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">2. Ementa standard semanal<\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Estrutura: Ementa standard disponibilizada no in\u00edcio de cada semana, nos formatos de 1500, 1800 e 2000 kcal por dia.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Adapta\u00e7\u00e3o: Os utilizadores devem ajustar o menu de acordo com a sua evolu\u00e7\u00e3o biom\u00e9trica, restri\u00e7\u00f5es alimentares e recomenda\u00e7\u00f5es da equipa cl\u00ednica.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Apoio online: Acesso semanal \u00e0s recomenda\u00e7\u00f5es standard e aos ajustes sugeridos pela equipa cl\u00ednica no final de cada fase, com vista a melhorar o plano alimentar da fase seguinte.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">3. Ementa personalizada semanal<\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Exclusividade: Para al\u00e9m da ementa standard, os subscritores recebem um plano personalizado no in\u00edcio de cada semana, com 3 alternativas, adaptado ao local de resid\u00eancia do subscritor e \u00e0 \u00e9poca do ano.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Personaliza\u00e7\u00e3o: Com base nos objetivos individuais, na evolu\u00e7\u00e3o dos par\u00e2metros e nas prefer\u00eancias pessoais.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Abrang\u00eancia: Inclui todas as refei\u00e7\u00f5es di\u00e1rias (pequeno-almo\u00e7o, almo\u00e7o, jantar e lanches), apresentadas sob a forma de 3 alternativas.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">4. Aconselhamento sobre atividade f\u00edsica<\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Frequ\u00eancia: Recomenda\u00e7\u00e3o m\u00ednima de 30 minutos por dia.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 M\u00e9todo: O foco est\u00e1 na integra\u00e7\u00e3o do exerc\u00edcio f\u00edsico na rotina di\u00e1ria (aproveitar as rotinas do dia a dia para se manter fisicamente ativo, e exerc\u00edcios em casa, como flex\u00f5es, abdominais e agachamentos), em vez de se limitar \u00e0 corrida ou \u00e0 caminhada.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Benef\u00edcios: Redu\u00e7\u00e3o do risco cardiovascular, perda de peso, melhoria do sono, redu\u00e7\u00e3o do stress e preven\u00e7\u00e3o de doen\u00e7as cr\u00f3nicas.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0\u00a0\u00a0\u2013 Flexibilidade: Ensino de \u00abequivalentes de atividade f\u00edsica\u00bb, para que o exerc\u00edcio possa ser adaptado ao estilo de vida de cada pessoa.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0\u200b<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">5. Aconselhamento motivacional<\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Mindful Eating (Alimenta\u00e7\u00e3o Consciente): Transformar o ato de comer num ritual consciente, eliminando o consumo autom\u00e1tico de alimentos e a ingest\u00e3o excessiva de \u00e1lcool.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Controlo Emocional: Aprender a distinguir a fome f\u00edsica da fome emocional (\u00abdesejos\u00bb), de modo a eliminar comportamentos compulsivos.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 T\u00e9cnicas: Comer devagar, reconhecer os sinais de saciedade, utilizar os cinco sentidos e lidar com a culpa ou a ansiedade relacionadas com a alimenta\u00e7\u00e3o.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">6. Aconselhamento sobre alimentos supernutritivos e funcionais e sobre t\u00e9cnicas culin\u00e1rias<\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Superalimentos: Ricos em antioxidantes e em vitaminas (p. ex., a\u00e7a\u00ed, chia, quinoa).<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Alimentos funcionais: Cont\u00eam compostos ativos que previnem doen\u00e7as cr\u00f3nicas (p. ex., azeite, ch\u00e1 verde, br\u00f3colos).<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Alimentos que ativam as sirtu\u00ednas: Alimentos que ativam as sirtu\u00ednas (prote\u00ednas que reparam o ADN e queimam gordura), como o chocolate preto, as nozes e a curcuma.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Aplica\u00e7\u00e3o: Estes alimentos s\u00e3o incorporados nas ementas em quantidades otimizadas, de forma a maximizar o metabolismo e a longevidade. Envio semanal de conte\u00fados sobre t\u00e9cnicas de culin\u00e1ria saud\u00e1vel, propriedades dos alimentos e temas atuais no dom\u00ednio da nutri\u00e7\u00e3o.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">7. Programa de Literacia em Alimenta\u00e7\u00e3o Saud\u00e1vel<\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Finalidade: Compreender e aplicar a informa\u00e7\u00e3o nutricional, de modo a tomar decis\u00f5es alimentares informadas e equilibradas. N\u00e3o se trata apenas de ter conhecimentos te\u00f3ricos, mas de transformar esse conhecimento em a\u00e7\u00e3o pr\u00e1tica no dia a dia.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0\u00a0\u00a0\u2013 Saber escolher: Compreender e interpretar os r\u00f3tulos nutricionais e a rotulagem por sem\u00e1foro dos produtos do supermercado.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Saber planear: Gerir o or\u00e7amento, selecionar os alimentos e estruturar refei\u00e7\u00f5es variadas.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0\u00a0\u00a0\u2013 Saber preparar: Preparar os alimentos de forma segura e saud\u00e1vel.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0\u00a0\u00a0\u2013 Pensamento cr\u00edtico: Distinguir as recomenda\u00e7\u00f5es baseadas em evid\u00eancia cient\u00edfica da desinforma\u00e7\u00e3o nutricional.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Preven\u00e7\u00e3o de doen\u00e7as: Funciona como uma ferramenta de sa\u00fade p\u00fablica para prevenir a obesidade, a diabetes e os problemas cardiovasculares.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">8. Monitoriza\u00e7\u00e3o do peso e do per\u00edmetro abdominal em cada fase<\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Indicadores-chave: O peso e o per\u00edmetro abdominal s\u00e3o as m\u00e9tricas fundamentais para medir a efic\u00e1cia do programa e a redu\u00e7\u00e3o do risco cardiovascular.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0\u00a0\u00a0\u2013 Ajuste din\u00e2mico: A monitoriza\u00e7\u00e3o \u00e9 realizada no final de cada fase, de modo a permitir o ajuste preciso das ementas (standard e personalizada) para a fase seguinte.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-165fabc e-con-full e-flex e-con e-child\" data-id=\"165fabc\" data-element_type=\"container\" 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class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Standard<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57e38e elementor-widget elementor-widget-button\" data-id=\"e57e38e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/miosotis.org\/pt\/premium\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Premium<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MIOSOTIS HEALTHY LIFE PLANS Three alternatives are provided (Base, Standard, and Premium plans) The subscriber can select the one that 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