{"id":95,"date":"2026-08-11T02:05:52","date_gmt":"2026-08-11T02:05:52","guid":{"rendered":"https:\/\/miosotis.org\/?page_id=95"},"modified":"2026-08-15T09:55:43","modified_gmt":"2026-08-15T09:55:43","slug":"base","status":"publish","type":"page","link":"https:\/\/miosotis.org\/pt\/base\/","title":{"rendered":"Base"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"95\" class=\"elementor elementor-95\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1aea82 e-flex e-con-boxed e-con e-parent\" data-id=\"a1aea82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de31c24 elementor-widget elementor-widget-heading\" data-id=\"de31c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PLANOS MIOSOTIS HEALTHY LIFE\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677a7ae elementor-widget elementor-widget-text-editor\" data-id=\"677a7ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">S\u00e3o disponibilizadas tr\u00eas alternativas<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">(Planos Base, Standard e Premium)<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">O subscritor pode selecionar a que melhor se adequa \u00e0s suas prefer\u00eancias.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb7a413 e-flex e-con-boxed e-con e-parent\" data-id=\"cb7a413\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e7a652 e-con-full e-flex e-con e-child\" data-id=\"0e7a652\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a602d61 elementor-widget elementor-widget-image\" data-id=\"a602d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"461\" height=\"473\" src=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Monosnap-Healthy-Eating-Plan-Infographic-Generation-Google-Gemini-2026-07-27-12-03-23_pn.png\" class=\"attachment-full size-full wp-image-97\" alt=\"\" srcset=\"https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Monosnap-Healthy-Eating-Plan-Infographic-Generation-Google-Gemini-2026-07-27-12-03-23_pn.png 461w, https:\/\/miosotis.org\/wp-content\/uploads\/2026\/08\/Monosnap-Healthy-Eating-Plan-Infographic-Generation-Google-Gemini-2026-07-27-12-03-23_pn-292x300.png 292w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c311a3b e-con-full e-flex e-con e-child\" data-id=\"c311a3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27a14a6 elementor-widget elementor-widget-heading\" data-id=\"27a14a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLANO BASE\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2cfdf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b2cfdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Selecione o Plano Base se sentir que n\u00e3o necessita de acompanhamento personalizado para concluir o programa de perda de peso e de alimenta\u00e7\u00e3o saud\u00e1vel.   <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deve registar-se no website do Programa para beneficiar das orienta\u00e7\u00f5es que iremos fornecer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Com a subscri\u00e7\u00e3o do Plano Base:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">As vers\u00f5es impressa e online do Programa Miosotis Healthy Life<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Um menu padronizado e orientador para cada fase<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O registo e a an\u00e1lise de par\u00e2metros biom\u00e9tricos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"arrow_carrot-right_alt2\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O programa semanal de literacia em alimenta\u00e7\u00e3o saud\u00e1vel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c78b8f0 e-flex e-con-boxed e-con e-parent\" data-id=\"c78b8f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4322fb elementor-widget elementor-widget-heading\" data-id=\"d4322fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Plano Base inclui:\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e361a4d elementor-widget elementor-widget-text-editor\" data-id=\"e361a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">1. Programa Miosotis Healthy Life \u2013 Edi\u00e7\u00e3o Impressa<\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Dura\u00e7\u00e3o: 18 semanas, divididas em 5 fases.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Formato: Um livro de alta qualidade que pode ser adquirido online, em livrarias f\u00edsicas ou no momento da subscri\u00e7\u00e3o do Plano, sendo enviado por correio. Se o livro for adquirido online ou em livrarias f\u00edsicas, a subscri\u00e7\u00e3o do Plano Base ser\u00e1 gratuita.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Objetivo: Facilitar a consulta presencial e o registo manual de notas, peso, per\u00edmetro abdominal e sinais vitais, permitindo ao subscritor acompanhar o seu progresso de forma tang\u00edvel.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Acompanhamento: Os dados devem ser registados semanalmente na sec\u00e7\u00e3o online, para que a equipa cl\u00ednica possa avaliar o progresso e ajustar o menu para a fase seguinte.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">2. Menu padr\u00e3o para cada fase<\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Estrutura: Menu base disponibilizado nos formatos de 1500, 1800 e 2000 kcal para cada fase. <span class=\"TextRun  BCX0 SCXP155175338\" lang=\"PT-PT\" xml:lang=\"PT-PT\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun  BCX0 SCXP155175338\">phase<\/span><\/span><span class=\"EOP  BCX0 SCXP155175338\">\u200b<\/span>.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Adapta\u00e7\u00e3o: Os utilizadores devem ajustar o menu de acordo com a sua evolu\u00e7\u00e3o biom\u00e9trica, restri\u00e7\u00f5es alimentares e recomenda\u00e7\u00f5es da equipa cl\u00ednica. \u00a0 \u00a0 \u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Apoio online: Acesso semanal \u00e0s recomenda\u00e7\u00f5es padr\u00e3o e aos ajustes sugeridos pela equipa cl\u00ednica no final de cada fase, de forma a melhorar o plano alimentar.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b\u200b\u200b<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">3. Programa de Literacia em Alimenta\u00e7\u00e3o Saud\u00e1vel<\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Objetivo: Compreender e aplicar a informa\u00e7\u00e3o nutricional de modo a tomar decis\u00f5es alimentares informadas e equilibradas. N\u00e3o se trata apenas de ter conhecimento te\u00f3rico, mas de transformar esse conhecimento em a\u00e7\u00e3o pr\u00e1tica no dia a dia.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Saber escolher: Compreender e interpretar os r\u00f3tulos nutricionais e o sistema de sem\u00e1foro nutricional dos produtos de supermercado.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Saber planear: Gerir o or\u00e7amento, selecionar alimentos e estruturar refei\u00e7\u00f5es variadas.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Saber preparar: Confecionar os alimentos de forma segura e saud\u00e1vel.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Pensamento cr\u00edtico: Distinguir recomenda\u00e7\u00f5es baseadas na evid\u00eancia cient\u00edfica de desinforma\u00e7\u00e3o nutricional.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Preven\u00e7\u00e3o de doen\u00e7as: Funciona como uma ferramenta de sa\u00fade p\u00fablica para prevenir a obesidade, a diabetes e os problemas cardiovasculares.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">4. Monitoriza\u00e7\u00e3o do peso e do per\u00edmetro abdominal em cada fase<\/span><\/strong><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Indicadores-chave: O peso e o per\u00edmetro abdominal s\u00e3o as m\u00e9tricas fundamentais para medir a efic\u00e1cia do programa e a redu\u00e7\u00e3o do risco cardiovascular.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u00a0 \u00a0 \u00a0\u2013 Ajuste din\u00e2mico: A monitoriza\u00e7\u00e3o realiza-se no final de cada fase, de forma a permitir o ajuste preciso dos menus (padr\u00e3o e personalizado) para a fase seguinte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2bad3f e-con-full e-flex e-con e-child\" data-id=\"f2bad3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c53eedf elementor-widget elementor-widget-button\" data-id=\"c53eedf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/miosotis.org\/pt\/base\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Base<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfbbe9f elementor-widget elementor-widget-button\" data-id=\"cfbbe9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/miosotis.org\/pt\/standard\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Standard<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c77217 elementor-widget elementor-widget-button\" data-id=\"0c77217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/miosotis.org\/pt\/premium\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Premium<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MIOSOTIS HEALTHY LIFE PLANS Three alternatives are provided (Base, Standard, and Premium plans) The subscriber can select the one that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-95","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":13,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/95\/revisions"}],"predecessor-version":[{"id":1561,"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/pages\/95\/revisions\/1561"}],"wp:attachment":[{"href":"https:\/\/miosotis.org\/pt\/wp-json\/wp\/v2\/media?parent=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}