Important topics on Obesity, Healthy Eating and Healthy Life

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Superfoods

• There is no strict scientific definition of superfood. However, it is generally agreed that this category includes foods with high nutritional density, rich in antioxidants and

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Functional foods

• Functional foods are associated with health benefits that go beyond basic nutrition. • These are foods that include natural ingredients as well as products modified through

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Cardiovascular risk assessment

• The concept of cardiovascular risk is central to preventive medicine.• Refers to the probability of an individual developing cardiovascular diseases (myocardial infarction, heart failure, sudden cardiac

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Sirtfoods

• Sirtfoods are so named because they activate sirtuins. • Sirtuins are proteins (enzymes) with anti-inflammatory and antioxidant properties, associated with anti-aging, a lower cardiovascular risk, and

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Dietary Supplements

• Obesity treatment is based on a healthy eating plan, physical activity, and motivational support. • For participants where diet and physical activity alone are not sufficient

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