• The printed edition of Miosotis Healthy Life Programme is a 400 pages high quality edition book. 

• The book contains the complete Miosotis Healthy Life Programme and supporting texts. 

• The Miosotis Healthy Life Programme comprises 6 sequential phases: 

– Phase 1- (1 to 4 weeks) Fundamentals of healthy eating
– Phase 2 – (5 to 8 weeks) Learning to eat
– Phase 3 – (9 to 12 weeks) Restriction of carbohydrates
– Phase 4 –  (13 to 16 weeks) Strengthening the consumption of vegetables and fibre 
– Phase 5 – (17 to 20 weeks) Restricting saturated fat consumption
– Phase 6- (21 to 24 weeks) Consolidating and gaining autonomy