Edição em Livro
Printed Edition Of Miosotis Healthy Life Programme
The printed edition of miosotis healthy life programme is a 400-page, high-quality printed book
The book contains the complete miosotis healthy life programme and supporting texts.
The miosotis healthy life programme comprises 6 sequential phases:
– Phase 1 (weeks 1–4) fundamentals of healthy eating
– Phase 2 (5 to 8 weeks) learning to eat
– Phase 3 (weeks 9–12): carbohydrate restriction
– Phase 4 (13 to 16 weeks) increasing vegetable and fibre consumption fibre
– Phase 5 (17 to 20 weeks) restricting saturated fat consumption
– Phase 6 (21 to 24 weeks) consolidating habits and developing independence
Os textos de apoio são:
– The introduction to the programme
– The common nutritional mistakes
– The general presentation of the miosotis healthy hife programme
– Advice on how not to become overly restrictive
– A general explanation of nutrients
– Annex 1 biometric parameter registration
– Annex 2 habits and tasks
– Annex 3 food composition
–Annex 4 culinary recommendations and techniques
–Annex 5 concepts related to nutrition
–Annex 6 food portions
