Book Edition
Printed Edition of the Miosotis Healthy Life Programme
The printed edition of the Miosotis Healthy Life Programme is a 400-page, high-quality book.
The book contains the complete Miosotis Healthy Life Programme and supporting texts.
The Miosotis Healthy Life Programme comprises 6 sequential phases:
– Phase 1 (weeks 1–4) fundamentals of healthy eating
– Phase 2 (weeks 5–8) learning to eat
– Phase 3 (weeks 9–12): carbohydrate restriction
– Phase 4 (weeks 13–16) increasing vegetable and fibre consumption fibre
– Phase 5(weeks 17–20 restricting saturated fat consumption
– Phase 6(weeks 21–24) consolidating habits and developing independence
The supporting texts are:
– The introduction to the programme
– The common nutritional mistakes
– The general presentation of the Miosotis Healthy Life Programme
– Advice on how not to become overly restrictive
– A general explanation of nutrients
– Annex 1: biometric parameter registration
– Annex 2: habits and tasks
– Annex 3: food composition
– Annex 4: culinary recommendations and techniques
– Annex 5: concepts related to nutrition
– Annex 6:food portions
