– O conteúdo do Plano Standard

1. A welcome kit that includes: 
     – The printed version of the Programme
     –A high-precision kitchen scale
     – An olive oil sprayer

2.  Miosotis Healthy Life Programme – online edition
     –The online version is intended to make consultation easier, at any time and in any place.
     

3.  Weekly personalised menu 
     – Exclusivity: In addition to the standard menu,Subscribers receive a personalised plan at the start of each week, with 3 alternatives, adapted to the Subscribers’s place of residence and to the time of year.
     – Personalisation: Based on individual objectives, changes in parameters and personal preferences.
     – Coverage: Includes all daily meals (breakfast, lunch, dinner and snacks), presented in the form of 3 alternatives.

4. Daily standard menu
     –Structure: Standard menu provided daily, in 1500, 1800 and 2000 kcal formats per day.
     – Adaptation: Users should adjust the menu in line with their biometric progress, dietary restrictions and the clinical team’s recommendations.
     –Online support: Weekly access to the standard recommendations and to the adjustments suggested by the clinical team at the end of each week to improve the eating plan for the following week.

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5. Daily personalised menu
     – Exclusivity: In addition to the standard menu, subscribers receive a personalised plan at the start of each week, covering every day of the week. Three alternatives are presented, adapted to the subscriber’s place of residence and to the time of year.
     – Personalisation: Based on the subscribers’ information, their objectives, changes in parameters and personal preferences.
     – Coverage: Includes all daily meals (breakfast, lunch, dinner and snacks), presented in the form of 3 alternatives.

6. Programa de atividade física
     – Structured Approach: Unlike the basic plan, this is a programme designed and coordinated by exercise physiologists.
     – Content: It includes daily activities and aerobic exercises.
     – Monitoring: Physiologists monitor how it is carried out and introduce specific adaptations for each Subscriber, with a view to cardiovascular, metabolic and mental benefits.

7. Motivational programme
     –Focus on mindful eating: It turns eating into a mindful act to eliminate compulsive behaviours and food “cravings”.
     –Specialist support: A structured weekly programme, led by psychologists.
     – Methodology: Teaching techniques, followed by weekly follow-up and corrections based on individual progress after phase 1.

8. Monitorização semanal do peso e do perímetro da cintura
     – Key indicators: Weight and waist circumference are the fundamental metrics for measuring the effectiveness of the programme and the reduction in cardiovascular risk.
     – Dynamic adjustment: Monitoring takes place at the end of each phase to allow the precise adjustment of the menus (standard and personalised) for the next phase.

9. Teleconsulta personalizada sobre alimentação saudável
     – Ongoing support: Permanent support from the clinical management team to answer questions about the nutrition, physical activity and motivational programme.
     –Access: Questions are submitted by means of an online form or chatbot.
     –Rapid response: Clarifications provided in real time or within a maximum of 24 hours.
   

10 Personalised assessment of cardiovascular and of OBSCORE risk
     – Periodic calculation: carried out at the end of each phase on the basis of the data provided by the subscriber.
     –Differentiated Objectives: 

          1) High Risk and moderate risk: Focusing on a significant reduction by the end of the 24 weeks. 

          2) Low Risk: A focus on maintaining and stabilising the values.

 –In the long term: The promotion of habits that ensure the reduction or the maintenance of cardiovascular health over the years.

 –OBSCORE: this is a model that estimates the risk of 18 complications of obesity over 10 years in individuals with a BMI ≥ 27 kg/m². 

          1) It is based on just 20 routine clinical variables, which were selected from more than 2000 potential indicators. 

     2) Permite gerar perfis de risco personalizados, o que é especialmente útil para dar prioridade a terapêuticas modernas e dispendiosas. 

          Permite ainda: identificar os subscritores que mais beneficiarão de uma intervenção precoce; selecionar a modalidade terapêutica ideal; e monitorizar o progresso e a resposta ao tratamento. 

          4) It represents an advance on BMI, since it replaces a single metric with a multidimensional profile based on real-world data. With just 20 variables, it can predict the risk of developing 18 obesity-related complications over 10 years. 

11.Personalised report every week

     – Detailed feedback: Delivery of a detailed weekly report, drawn up by the clinical team.
     –Content: It analyses adherence to the programme and progress in weight, waist circumference and cardiovascular risk.
     – Adjustments: It includes specific recommendations to correct or optimise eating and physical activity habits for the following week.

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