Programa
PROGRAMA MIOSOTIS HEALTHY LIFE
O melhor e mais eficaz tratamento é uma alimentação saudável e exercício físico. (Uma alimentação saudável não é menos saborosa, mais cara nem mais difícil de preparar.)
miosotis healthy life programme
A healthy diet and regular exercise are among the most effective ways to improve health. (A healthy diet does not have to be less enjoyable, more expensive or more difficult to prepare.)
What You Can Expect From The Miosotis Healthy Life Programme
Weight loss of more than 12% over 24 weeks, long-term weight maintenance, reduced risk of heart attack, stroke, and cardiovascular-related death, a comprehensive healthy eating and lifestyle programme, a standard meal plan for each phase of the programme, a personalised meal plan for every phase and every week of the programme, guidance on superfoods, functional foods, and SIRT (sirtuin-activating) foods, a motivational programme to support long-term adherence to healthy eating habits, a physical activity programme designed to complement the nutrition plan and promote a healthier lifestyle, teleconsultation support throughout the programme, regular monitoring of body weight and waist circumference, personalised cardiovascular risk assessment, weekly healthy eating education sessions, dietary supplement recommendations, and a personalised progress report provided each week.
Miosotis Healthy Life programme for weight lossand healthy eating
It is based on the Mediterranean diet , widely recognized as one of the healthiest dietary patterns in the world. The programme is designed to treat obesity and excess weight while promoting healthy eating habits and a healthier lifestyle. It is coordinated by a multidisciplinary team of healthcare professionals, including doctors, nutritionists, physiologists, and psychologists, ensuring scientific accuracy and high nutritional standards. The programme is science-based and personalised, incorporating the subscriber’s genetic analysis and, when appropriate, the use of dietary supplements and medications to support optimal results.
Important Information Or Warning
- “Miracle” or fad diets are not effective (after 5 years, 95% of people had regained their initial weight and in most of them, obesity worsened)
- Uma alimentação saudável é o tratamento de primeira linha para a obesidade e o excesso de peso.
- A medicação (seja ela qual for) só deve ser utilizada para potenciar o efeito da alimentação saudável.
- A medicação isolada (sem um programa de alimentação saudável):
- Não previne as doenças mais graves associadas à obesidade (cancro, enfarte, acidente vascular cerebral, morte cardíaca, etc.).
- Perde eficácia se for interrompida (as pessoas recuperam rapidamente o peso).
Healthy Life
– It is available in online and printed editions (a 400-page, high-quality book ).
– The online edition is delivered weekly .
– The printed edition is provided to the subscription, by post, upon the subscription.
Miosotis Healthy Life Programme For Weight Lossand And Healthy Eating Is Provided For 24 Weeks, Divided Into 6 Phases.
Miosotis healthy lfe programme methodology:
– You can enrol in the miosotis healthy life programme as described below:
1) You can access the miosotis healthy life programme of weight loss and healthy eating, through one of the following access routes:
– By purchasing a printed version of the programm.
– By subscribing to one of the Plans (standard or premium).
2)If you begin by purchasing the printed version of the programm, you can:
– Register on the programme’s website (www.miosotis.org) to have the free access to the standard plan and the option to upgrade to the premium plan .
– Upgrade to the premium plan
3) If you begin by subscribing to a plan , you can select the standard or the premium one.
4) If you select the standard plan:
– The access is free. you have only to pay the printed edition and the postage.
– We will send you a welcome email with all instructions to start your
miosotis healthy life programme of weight loss and healthy eating.
5) If you select the premium Plan, we will send you a welcome email anda welcome kit that includes the printed version .
– You can start immediately your miosotis healthy life programme of weight loss and healthy eating.
6) Other options will be available to sign up for the miosotis healthy life programme, such as:
– In a group (e.g., through your company).
– Through entities that offer discounts (e.g., credit institutions, insurance companies, etc.).
7) After receiving the printed version, welcome email and welcome kit, you can begin the programme.
– You will receive a weekly email with all the additional information regarding the subscribed plan.
– You must follow the instructions provided in each email.
– In case of difficulty, request further clarification from the Programme’s clinical management team, which will be provided to you as soon as possible.
– Periodically, according to the subscribed plan, provide the Programme’s clinical management team with the requested information (weight, abdominal circumference, blood pressure, etc.).
– Depending on the information provided, the Programme’s clinical management team will provide a personalized meal plan and physical activity plan for the following week or phase, so that the defined objectives are achieved.
8) At the end of the Programme, you can subscribe to an extension of your Plan if you feel this is important to maintain and improve your healthy lifestyle.
- P01 - Focus on the meal and the food
- S011 - Stay hydrated
- S012 - Always bring something healthy that you can eat if you are hungry.
- S013 - Start main meals with soup, fruit, and salads.
- P02 - Always have a healthy breakfast
- S021 - Always have fresh fruits, vegetables, and greens at home.
- S022 - If you are hungry after finishing your main course, eat salad or fruit
- - S023 - Don't eat high-calorie snacks.
- P03 - Avoid high-calorie snacks
- S031 - Reduce calorie intake and increase satiety
- S032 - Include protein in every meal
- S033 - If you eat something sweet, do so only at the end of the meal.
- P04 - Eat smaller, more frequent meals
- S041 - Ensure 100-120g of meat/fish in main meals
- S042 - How to make a healthy meal
- S043 - How to prepare a healthy main dish
- P05 - Reduce calorie intake and increase satiety
- S051 - Reduce sugar intake
- S052 - Avoid eating cakes and biscuits
- P06 - How to make a healthy meal
- S061 - Replace part of the animal protein with vegetable protein
- P07 - How to make a healthy main dish
- S071 - Eat healthy cereals
- S072 - Prefer lean meats with no visible fat
- P08 - Always bring something healthy that you can eat if you are hungry.
- S081 - Use little fat when preparing food.
- S082 - Avoid fried foods and prefer boiled, grilled, or baked foods.
- P09 - Reduce sugar intake.
- P10 - Do not eat cakes or biscuits.
- P11 - If you eat something sweet, do so only at the end of a meal.
- P12 - Prefer whole-wheat bread.
- P13 - Always have fresh fruits, vegetables, and greens at home.
- P14 - Start main meals with soup, salad, or fruit
- P15 - If you are hungry after finishing your main course, eat salad or fruit
- P16 - Choose healthy cereals
- P17 - Reduce fat in food preparation
- P18 - Avoid fried foods and prefer boiled, grilled, or baked foods
- P19 - Choose healthy, lean meats with no visible fat
- P20 - Avoid saturated fat
- P21 - Learn to read food labels
- P22 - Learn to identify hidden sugars and fats on labels